Zone 2 Training for APOE4: Your Exact Heart Rate Targets For Maximum Brain Health
Originally published on YouTube on 25 February 2026.
Original video: https://www.youtube.com/watch?v=XnRBrxA0Z_U
Free guide: The APOE4 Exercise Protocol
https://thephoenix.community/guides/exercise-protocol
I explain Zone 2 training for APOE4 carriers: how the MAF formula estimates a heart-rate range, how to use the talk test, what to track and how to combine aerobic training with higher-intensity exercise. The episode includes a sample training week and the research behind the approach.
RESOURCES
Apply to join Phoenix: https://apoe4.link/Zone2
Essential APOE4 Guide: https://apoe4.link/Zone2G…
The skinny
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