51. Tricia Nelson—Emotional Eating- What Are You Really Hungry For?

The Begin Within Health Show · Mar 10, 2022 · 28m

Here’s my interview with Tricia Nelson, a transformational speaker, emotional eating expert, and author of Heal Your Hunger.

We cover:

•How your journey must be grounded in self-care

•How you can tune in to your self-talk about eating and food

•How to know if you need to do some work on emotional eating

To follow Tricia’s work and take a quiz to help identify action steps you can take now to end emotional eating, go here:

https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/

Thank you so much for listening!

Download my book: 5 Ways You’re Wrecking Your Weight Loss for FREE…