skinny.

Latest / The Beth B Shift

I Heal at My Own Pace

This is healing — unfiltered. And I refuse to allow any person to tell me how I'm supposed to heal.

HOW I BEGAN TO HEAL — What I faced. What I changed. What helped me move forward. I stopped lying to myself, I went back to God daily, I stopped hiding in small pieces, I took back my clock, and I found my voice again. I heal at my own pace.

If this is your story, help is here, day or night:

National Domestic Violence Hotline — 1-800-799-7233

Text START to 88788 — thehotline.org

988 Suicide and Crisis Lifeline — call or text 988

You are not forgotten — and you are not alone.

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The skinny

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