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E 261: Navigating the Chaos: Understanding Trauma Bonds and Narcissistic Relationships: Guest Bre Wolta
Returning guest Bre Wolta, relationship clarity coach and EFT practitioner, joins us once again for a powerful and deeply relatable conversation about how growing up in dysfunctional families shapes our adult relationships.
In this episode, Bre and I explore how early experiences with addiction, instability, and emotional neglect can impact identity, boundaries, and self-worth. Bre shares how these environments often lead individuals into patterns of codependency, trauma bonding, and repeated attraction to narcissistic or emotionally unavailable partners.
We break down the psychological and…
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