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From Overwhelmed to Regulated: Befriending Your Nervous System with Dr. Kaitlin Harkess
What would it look like to befriend your nervous system—to meet your responses with curiosity and discover what helps you feel more grounded?
In this episode of Trauma Meets Recovery, Dr. Mark McNear welcomes clinical psychologist Dr. Kaitlin Harkess for a hopeful conversation about anxiety, overwhelm, and reconnecting with the body.
Dr. Kaitlin Harkess explores how trauma can shape our physical responses, why body awareness sometimes feels uncomfortable, and how we can begin gently. Together, they discuss the window of tolerance, the role of movement, and why a practice that helps one…
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