Latest / Dr. Derek H. Suite MD - The SuiteSpot / The Seven Alignments 1/7: Align With Your Truth. It Will Set You Free. #MakingMovesMonday

Transcript

The Seven Alignments 1/7: Align With Your Truth. It Will Set You Free. #MakingMovesMonday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:06
  SPEAKER_00: Greetings, greetings, and welcome, welcome back to the sweet spot, beautiful souls.
• 0:11
  SPEAKER_00: You're listening to Making Moves Monday on this very special week here on the Sweet Spot.
• 0:17
  SPEAKER_00: I'm your host, I'm Dr.
• 0:18
  SPEAKER_00: Derek Sweet, as you know.
• 0:20
  SPEAKER_00: I'm a board certified psychiatrist.
• 0:22
  SPEAKER_00: I specialize in high performance, but more than that, I'm right here in the trenches with you.
• 0:28
  SPEAKER_00: Learning, discovering, and aligning every day with you.
• 0:31
  SPEAKER_00: We talk every single day here on the sweet spot.
• 0:34
  SPEAKER_00: All year long, we've been talking.
• 0:36
  SPEAKER_00: And today we're talking about alignment.
• 0:40
  SPEAKER_00: We're stepping into a series called The Seven Alignments.
• 0:44
  SPEAKER_00: The seven places your life comes back, comes back into rhythm.
• 0:49
  SPEAKER_00: And today we're going to start with the most important one: truth.
• 0:54
  SPEAKER_00: Not public truth, not the polished truth, not the truth you think you should feel.
• 1:02
  SPEAKER_00: Your truth.
• 1:04
  SPEAKER_00: What's real to you right now.
• 1:09
  SPEAKER_00: And on a day like today, one of those days that naturally invites reflection, truth becomes a kind of compass, doesn't it?
• 1:20
  SPEAKER_00: A gentle nudge that says, hey, start where you really are, not where you are pretending to be.
• 1:32
  SPEAKER_00: You see, truth has to be the starting line for every transformation we want.
• 1:38
  SPEAKER_00: That's why truth matters for alignment.
• 1:43
  SPEAKER_00: If you don't name where you are, you can't direct where you're going.
• 1:48
  SPEAKER_00: Truth, it clears the fog.
• 1:51
  SPEAKER_00: Truth, it reduces the friction, it puts both feet on the ground.
• 1:58
  SPEAKER_00: In his book Inner Excellence, author Jim Murphy says this: get out of your head and get into your heart and soul.
• 2:09
  SPEAKER_00: Because truth doesn't live in performance, it lives in presence.
• 2:16
  SPEAKER_00: Author David Hawkins puts it this way: We suffer most when we resist what is.
• 2:23
  SPEAKER_00: Meaning that the truth doesn't hurt us, resisting it does.
• 2:30
  SPEAKER_00: And this just it's not just emotional work we're talking about when we talk about aligning with the truth.
• 2:38
  SPEAKER_00: Truth has biological effects as well.
• 2:42
  SPEAKER_00: When we move in truth, we can lower our stress load.
• 2:46
  SPEAKER_00: When we start pretending, our body has to stop bracing and contorting and being so tight as we live a lie.
• 2:55
  SPEAKER_00: Truth can reduce your cognitive load, it can free your mind up, it can free the energy up in your mind that's being used to manage a lie or to live under a mask.
• 3:10
  SPEAKER_00: Truth can improve your clarity, it can improve your decision making.
• 3:15
  SPEAKER_00: You see, your attention can line up with reality instead of fantasy when you move in truth.
• 3:23
  SPEAKER_00: Great, great benefits biologically from truth.
• 3:28
  SPEAKER_00: You see, truth brings alignment because what truth does is it brings coherence, it makes you solidified.
• 3:55
  SPEAKER_00: You will know the truth, and the truth will set you free.
• 4:02
  SPEAKER_00: In the King James, it's more ancient in its languaging, but it's the same thing, ye shall know the truth, and the truth shall make you free.
• 4:15
  SPEAKER_00: What does that mean to you?
• 4:19
  SPEAKER_00: True when we when we talk about being true, it's freeing our breath, it's freeing our spirit, it's freeing us to take the next step.
• 4:30
  SPEAKER_00: So ask yourself today, especially this week, what is true for me right now without any judgment, just what's true for you, and whatever comes up, let it be enough.
• 4:47
  SPEAKER_00: And then I want you to write down one sentence that feels true today, just one.
• 4:53
  SPEAKER_00: You don't need a paragraph, and you don't need to have a big plan.
• 4:57
  SPEAKER_00: I just want you to focus on just one honest line of truth.
• 5:04
  SPEAKER_00: Once you do that, you can type it into your phone if you want.
• 5:07
  SPEAKER_00: That's alignment.
• 5:09
  SPEAKER_00: That's how you begin to align once you put it on paper, once you can look at it.
• 5:14
  SPEAKER_00: What is the one truth?
• 5:16
  SPEAKER_00: What is true for me right now?
• 5:21
  SPEAKER_00: Yeah, that's how you begin to align.
• 5:24
  SPEAKER_00: You've got to live your truth.
• 5:27
  SPEAKER_00: So much of the pain that we experience is because we're not in our truth, we're not lined up with our truth.
• 5:36
  SPEAKER_00: So many of the difficulties and the obstacles that we're encountering are because we're not lined up, we're misaligned.
• 5:45
  SPEAKER_00: Think of a car when it's misaligned.
• 5:48
  SPEAKER_00: It's like driving with the brake and the gas at the same time.
• 5:51
  SPEAKER_00: It's very difficult, if not impossible.
• 5:54
  SPEAKER_00: So free yourself today.
• 5:57
  SPEAKER_00: Wherever you need to face a truth, the time has come.
• 6:02
  SPEAKER_00: The time has come.
• 6:04
  SPEAKER_00: So, this is the sweet spot.
• 6:06
  SPEAKER_00: It is making moves Monday.
• 6:08
  SPEAKER_00: The move you're gonna make today is you're gonna line up with your truth.
• 6:12
  SPEAKER_00: You're not gonna live a lie anymore.
• 6:15
  SPEAKER_00: You're not gonna let that lie dominate your life.
• 6:21
  SPEAKER_00: Tomorrow, on the sweet spot, we're going to step into another alignment.
• 6:28
  SPEAKER_00: Today we aligned with our truth.
• 6:31
  SPEAKER_00: We were courageous.
• 6:32
  SPEAKER_00: We're gonna face our truth and align with it.
• 6:34
  SPEAKER_00: Tomorrow, we're gonna step into aligning with our energy, finding our rhythm, finding our tempo, finding our right pace.
• 6:46
  SPEAKER_00: And we will do this one breath at a time, one alignment at a time, and take it easy.
• 6:54
  SPEAKER_00: Now, if you know somebody who can benefit from a word on alignment this week, feel free to pass this along.
• 7:04
  SPEAKER_00: And if you haven't subscribed to The Sweet Spot, align yourself with us.
• 7:11
  SPEAKER_00: And we will see you tomorrow for Take Action Tuesday.
• 7:15
  SPEAKER_00: This is Dr.
• 7:16
  SPEAKER_00: Sweet.
• 7:17
  SPEAKER_00: Love and blessings to you, my friend.
• 7:20
  SPEAKER_00: Stay aligned.