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317 \\ Shedding the Shame, Unlearning Silence: A Roadmap to Deeper Intimacy and Empowered Conversations with Therapist Anna Kingsley.
Hey there, friends. I'm so excited to share my conversation with therapist Anna Kingsley. As many of you know, I've been on my own journey of healing and growth, and Anna's insights really resonated with me in a deep way.
One of the key things that stood out was Anna's emphasis on normalizing the challenges we face around addiction, intimacy, and relationships. So often, we feel ashamed to admit when we're struggling - whether it's with alcohol, our bodies, or the vulnerability required for true connection. But Anna reminded me that these are incredibly common human experiences.
She shared…
The skinny
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