Latest / Masters Bikini & Fit Model Podcast
What Happens After the Show? The Post Show Reverse
In this episode of the Masters Bikini & Fit Model Podcast, Lacy Green and Kyla Faye are getting real about what happens after the show — the reverse diet.For many competitors, prep comes with a plan, structure, discipline, and a clear goal. But once the stage lights go down, the post-show season can feel confusing, emotional, and even overwhelming. In this conversation, Lacy and Kyla talk candidly about the importance of having a solid reverse diet plan, why you should not “ghost” your coach after the show, and how to navigate the mental and physical transition from stage condition back into…
The skinny
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