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Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers!
How to stay fit, fabulous, and juicy as the dog days of summer transition into fall.
In this episode, Katie shares her favorite late summer and early fall anti-aging tips! This isn't your typical fall self-care. We dive deep into how the ancient Ayurvedic healers approached this transitional time of year and how they stayed energized and youthful into old age. Learn Katie's favorite self-care practices to increase your health and fabulousness this fall and beyond!
In this episode you'll hear:
~ Ways to navigate the vulnerable transition from summer to fall
~ What is Ayur-guilt?
~ Ways to get…
The skinny
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