Internal Family System Therapy | Motherhood Uncut Podcast | Season 4 Episode 5
In this episode Kate and Deb discuss the integrative therapeutic approach called Internal Family Systems therapy and how to use it with mothering.
The Internal Family Systems Model is an approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. It combines systems thinking with the view that the mind is made up of relatively discrete sub-personalities, each with its own unique viewpoint and qualities.
By learning how different parts function as a system and how the overall system reacts to other systems and other people, people in therapy can often become better able…
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