Latest / Limitless Living with Fredricka Davis
076: Why You Know What to Do but Still Can’t Stay Consistent
You probably already know many of the things that help you feel better. So why is it still so difficult to do them consistently?
In this Wellness Reset Thursday episode, Fredricka Davis explains why inconsistency is not always a discipline problem. Sometimes the change is too large, does not fit what your body needs, is unsupported by your environment, or was never truly your choice in the first place.
You will learn how to identify the mismatch behind a habit that keeps falling away, make the next step easier to repeat, and return after an interruption without treating one missed day as…
The skinny
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