EP 427: The Two-Exercise Kettlebell Plan (for Strength and Body Comp)

The Pat Flynn Show · Jul 23, 2020 · 17m

Pat discusses a NOT BORING, 2-exercise kettlebell plan called The Program for general physical preparedness!

Day 1 - Double clean and push press x 30 minuets + 45 - 60 minute walk

Day 2 - Front squat x 20 minutes + 45 - 60 minute walk

Day 3 - Off

Day 4 - Same as Day 1

Day 5 - Same as Day 2

Day 6 - Off

Day 7 - Off

...

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