Latest / Find Your Edge: Training, Nutrition + Longevity for Endurance Athletes
What Are We Training For? Performance, Longevity & Finding Joy in the Process Ep 162
What are you actually training for?
A faster race? A new distance? A PR?
Or are you also training for the ability to keep doing the things you love for decades to come?
This episode of the Find Your Edge Podcast is a little different because Coach Chris Newport is on the other side of the mic.
Dr. Sarah Gordon invited Chris onto her PhD Journey Unplugged podcast for a conversation about endurance sports, coaching, nutrition, motivation, longevity—and what it really means to train for a life you want to keep living.
They discuss:
Why training and nutrition need to be individualized
How good…
The skinny
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