skinny.

Latest / The Advisor with Stacey Chillemi

Why Quitting Alcohol Fails Until the Inside Changes

Quitting alcohol feels impossible when you are fighting the same pattern you watched a parent live. You make the promise, change the routine, and the old pull wins. That is not a willpower problem. The outside never holds until the inside heals.

Dustin Dunbar, a doctor of spiritual psychology who lost his marriage to drinking at 48, spent six years and 10,000 hours rebuilding from within, including 60 days of silence. You will leave with a three-minute practice to begin and hope that rock bottom can become your foundation.

If you or someone you love is struggling with alcohol or addiction…

The skinny

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