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180. Before you Break · Your Enriched Self

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Speaker 1: Owe my friends from all across the globe and welcome
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Speaker 1: so that you're in Rich Self podcast. I am your host,
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Speaker 1: Mylene Noir. I am an emotional wellness and empowerment coach,
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Speaker 1: and all that means is I want you to become
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Speaker 1: more of your enriched self, and that starts with nurturing
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Speaker 1: your thoughts and being intentional about the words that you
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Speaker 1: speak each and every day. So on this podcast, I
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Speaker 1: am here to help facilitate the conversations that are going
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Speaker 1: to help you become more of your enriched self. And
0:45
Speaker 1: so we do that by talking about mind set fusion
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Speaker 1: topics such as self care, soul care, and all the
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Speaker 1: things that will help you show up as the best
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Speaker 1: version of you.
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Speaker 2: In this world.
1:00
Speaker 1: Now, if you are new to this podcast, I want
1:04
Speaker 1: to thank you and welcome you. I know that you
1:06
Speaker 1: were brought here on purpose for a purpose, and if
1:10
Speaker 1: you are a repeat listener, listen, I want to thank
1:13
Speaker 1: you because without you, we wouldn't have a podcast.
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Speaker 2: You have been with me.
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Speaker 1: We have been doing this for three years and I
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Speaker 1: can't wait to do it for three more. So thank
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Speaker 1: you for your consistency, your commitment, and your participation in
1:30
Speaker 1: becoming the best.
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Speaker 2: Version of you.
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Speaker 1: Now, if you know you know, one of the things
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Speaker 1: I do on this podcast is I make a deposit
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Speaker 1: into the bank of you, and I do that by
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Speaker 1: way of affirmations. Affirmations are a great way to start
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Speaker 1: your day and to command your mourning. And this week's
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Speaker 1: affirmation is there is a solution to every problem. There
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Speaker 1: is a solution to every problem. There is a solution
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Speaker 1: to every problem. Now, let's get ready for this week's
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Speaker 1: episode of the Your Enriched Self podcast.
2:33
Speaker 2: Listen.
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Speaker 1: I understand that being back in the office has been
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Speaker 1: a struggle for many. As I mentioned here a few
2:40
Speaker 1: weeks back. I am back in the office full time,
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Speaker 1: five days a week, and so it's been a few
2:45
Speaker 1: weeks that we've all started to acclimate to this. But
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Speaker 1: I will tell you the reality is there is anxiety.
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Speaker 1: There is stress, there is concern around this return to office,
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Speaker 1: and there's often throughout the day chatter conversation about how
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Speaker 1: frustrating and how challenging this is.
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Speaker 2: I mean, people are having to.
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Speaker 1: Make some really challenging decisions about getting to work at
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Speaker 1: five and six o'clock in the morning so they can
3:12
Speaker 1: beat traffic in the afternoon.
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Speaker 2: Right, That's one person's journey.
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Speaker 1: You know, and there are many and a multitude of
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Speaker 1: journeys that are happening across the spectrum of return to office,
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Speaker 1: and it is creating anxiety and stress. And so that's
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Speaker 1: why you must be intentional about creating a space for
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Speaker 1: you to prioritize yourself. And if you've heard me say
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Speaker 1: this on a podcast a multitude of times, I will
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Speaker 1: continue to say it because it is not often talked about.
3:42
Speaker 1: We don't get in front of the issue, we run
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Speaker 1: behind the issue, and so we're often chasing the challenge
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Speaker 1: as opposed to standing up to it. And so this
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Speaker 1: week's podcast is all about standing up to the challenge
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Speaker 1: and being intentional about prioritizing yourself. This is incredibly important,
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Speaker 1: especially now with again people spending more time in the office,
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Speaker 1: more time on the road to the office, than with
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Speaker 1: their families. That's always been an alarming topic for me,
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Speaker 1: that we spend more time with the people at work
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Speaker 1: than you do with your families, and so prioritizing you
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Speaker 1: has to be number one. It has to be a
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Speaker 1: very critical part of your maintenance of yourself. We live
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Speaker 1: and work in an environment where things are ever changing.
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Speaker 1: We're seeing that in culture, we're seeing that, in world politics,
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Speaker 1: we're seeing that in all of the different spaces of
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Speaker 1: our lives that things are just quickly moving forward. And
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Speaker 1: so it is important for you to take the necessary steps,
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Speaker 1: not some of the times, not just on the weekends,
4:55
Speaker 1: not when you finally get a vacation, but it's important
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Speaker 1: to take those necessary steps to maintain your mental, your emotional,
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Speaker 1: and your physical wellbeing now, not after the doctor's report,
5:11
Speaker 1: not after you get scared tactic into this because the
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Speaker 1: doctor said you have to change these behaviors. There's a
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Speaker 1: quote that I love that says, change before you have to.
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Speaker 1: And so this is my plea, this is my cry,
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Speaker 1: This is my call to you to say change now.
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Speaker 1: If you are not prioritizing you now, I need you
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Speaker 1: to make that change today. One thing I pride myself
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Speaker 1: on this podcast is I want you to have tangible,
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Speaker 1: actionable steps that you can execute now. There's no need
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Speaker 1: to wait to build a report and build a plan
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Speaker 1: and build a process. There are things you can walk
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Speaker 1: away from this episode, from listening to this that you
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Speaker 1: can do now to change your life. And I know
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Speaker 1: that sounds bold, but it is one thing can change everything,
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Speaker 1: and so it starts with that one thing. Take a
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Speaker 1: day off for yourself. And I know people say, yeah,
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Speaker 1: I have a vacation plan. You know, I'm going here
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Speaker 1: in March. I'm taking this day.
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Speaker 2: Listen. I understand that.
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Speaker 1: Vacation days are very important, but there's a lot of
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Speaker 1: planning to pursue that vacation. You don't just wake up
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Speaker 1: and travel overseas or take a family of four or three,
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Speaker 1: two or one t anywhere else in the country or
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Speaker 1: anywhere else. There is a lot of planning and preparation
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Speaker 1: that goes into that, and oftentimes you hear people say,
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Speaker 1: I need a vacation for my vacation. What I'm asking
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Speaker 1: you to do is be intentional throughout this year by
6:43
Speaker 1: taking a.
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Speaker 2: Day for yourself. I want you to.
6:47
Speaker 1: I want to encourage you to do this and not
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Speaker 1: just a mental health they call it your name, I
6:52
Speaker 1: call listen, I'm doing this. I'm not just telling you
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Speaker 1: to do this. I'm actually doing this, and I'm calling
6:58
Speaker 1: it a my lean day. I'm proudly calling it a
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Speaker 1: my lean day because I'm not going to tag it
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Speaker 1: as mental health. I'm gonna tag it as something for me.
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Speaker 1: This is a time for you to step away because
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Speaker 1: I feel that I'm going into a space of overwhelm.
7:20
Speaker 1: I know myself and I know if I wait till
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Speaker 1: I get burned out, it may be too late because
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Speaker 1: by then I'm burning the candle at both ends. So
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Speaker 1: this is my proactive measure to build my resilience.
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Speaker 2: If I know you think about it.
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Speaker 1: It's like the the athlete that's on top of his
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Speaker 1: or her game and they decide to retire. Oftentimes that's
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Speaker 1: frowned upon because people are looking at them, going, wait
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Speaker 1: a minute, you got years in your life, you got
7:56
Speaker 1: talent left in these years. You still you can perform,
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Speaker 1: You still can do And I've seen people come out
8:05
Speaker 1: of retirement to go back in and leave injured, or
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Speaker 1: come out of retirement and then miss out on all
8:12
Speaker 1: the time that they're spending with their loved ones to
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Speaker 1: play the game. Yes, are we entertained, absolutely, But are
8:20
Speaker 1: you willing to sacrifice being and giving all that you have,
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Speaker 1: all that you have left in your tank to entertain people?
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Speaker 1: The masses that in a few years won't even remember
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Speaker 1: your name, most won't, the ones that you're a true
8:39
Speaker 1: fans will.
8:40
Speaker 2: But my point is.
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Speaker 1: Build up your resilience. That's what this time is allowing
8:48
Speaker 1: you to do, meaning, don't go out when you're burnt out,
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Speaker 1: go out, take that day out before you get there,
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Speaker 1: not win you're burnt out, which is oftentimes what we
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Speaker 1: do when we're fed up, when we're tired, when we're overwhelmed,
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Speaker 1: when we physically cannot move. I have heard people say this,
9:10
Speaker 1: I couldn't even move, so I had to I had
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Speaker 1: to take a day. One of the favorite quotes that
9:18
Speaker 1: I love is change before you have to. And oftentimes
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Speaker 1: we don't make the change until we're forced to, until
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Speaker 1: the doctor says, until we physically can't move out of
9:28
Speaker 1: the bed. And that's when we say, you know what, I.
9:31
Speaker 2: Should probably take a day, or when we're sick.
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Speaker 1: And oftentimes I know for me, when I get sick,
9:37
Speaker 1: that's my body saying. I don't get sick often, but
9:40
Speaker 1: when I do get sick, I know it that I've
9:43
Speaker 1: overworked myself and it's my body saying if you're not
9:46
Speaker 1: going to pause, I'm going to put us on pause.
9:50
Speaker 1: And I know the last time we went on pause,
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Speaker 1: we were sick. Listen, your brain is so smart that
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Speaker 1: its number one job.
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Speaker 2: Is to protect you.
10:00
Speaker 1: So if that means put you down for a few
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Speaker 1: hours or a couple of days so that you can
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Speaker 1: rest and get stronger. It will absolutely do that, Absolutely
10:11
Speaker 1: do that. So yes, take a day for yourself. Guess
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Speaker 1: what this does. I mentioned it already, but this is
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Speaker 1: building your resistance. Essentially, what you're getting is a prevention
10:21
Speaker 1: and not running and chasing the cure. Because again, when
10:26
Speaker 1: you burn the candle on both ends, what you essentially
10:31
Speaker 1: have done is now you need to go take care
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Speaker 1: of yourself. You need to find a way to get better.
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Speaker 1: Versus when you're in prevention mode, you're just making the
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Speaker 1: right decisions. You're pulling down the levers when you want to,
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Speaker 1: when you think it's time to, and not when you
10:50
Speaker 1: have to. So essentially, do not wait until you are
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Speaker 1: at your breaking point or when you've already broken down.
11:02
Speaker 1: We have been taught by culture to go, go, go,
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Speaker 1: get get and push yourself to limits, beyond your limits,
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Speaker 1: oftentimes thinking you can handle it all. The truth is
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Speaker 1: everyone has a breaking point. And I'm gonna say this
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Speaker 1: to you gently while I'm holding your hand. Know what
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Speaker 1: your breaking point is. That will be your best approach
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Speaker 1: to being proactive or preventative from allowing yourself to keep
11:38
Speaker 1: going until you can't go anymore. There is a statistic
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Speaker 1: that talks about the number of debts that occur heart
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Speaker 1: attacks that occur on a Monday morning. People get so
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Speaker 1: stressed out about the fact that Monday is here again
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Speaker 1: and I have to start this week and I have
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Speaker 1: this big deadline. I mean, there is a statistic about that.
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Speaker 1: I'll try to drop that in the show notes for
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Speaker 1: you to have it. But what it is is that
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Speaker 1: we're pushing ourselves beyond our limits and by then we
12:11
Speaker 1: can't go back. Some of these people, they don't recover
12:14
Speaker 1: from these heart attacks. They don't recover from these heart
12:18
Speaker 1: or these health moments, right. And so that's what I
12:24
Speaker 1: want you to get into, the habit of preventative activity.
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Speaker 1: What this will essentially help you do doing this one thing. Remember,
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Speaker 1: it's one thing that can change your life. It's gonna
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Speaker 1: help you build resilience. And you need now more than ever.
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Speaker 1: Like I said, there is so much happening in the world,
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Speaker 1: and I'm sure in your world where you live, work,
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Speaker 1: play and do all the things that make your life
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Speaker 1: what it is, you need to have emotional and mental resilience.
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Speaker 2: There is someone right now.
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Speaker 1: That requires your time, that requires a piece of you,
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Speaker 1: And that's just one someone that's in one grouping of people.
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Speaker 1: Right when you go to work tomorrow, or when you
13:26
Speaker 1: go to work the next day, when you show up
13:29
Speaker 1: at home later on tonight, or whatever the case might be,
13:32
Speaker 1: somebody there is going to need you. So your emotional
13:38
Speaker 1: and mental real estate is always at capacity. So this
13:46
Speaker 1: is why you need to take that day, because what
13:49
Speaker 1: you can do during that time is engage in activities
13:54
Speaker 1: to help rejuvenate you. And you don't have to spend
13:58
Speaker 1: a whole day doing that. Sometimes that activity may simply
14:02
Speaker 1: be rest. You may just physically need to sleep in
14:07
Speaker 1: a little bit longer. Right, we all talk about that,
14:10
Speaker 1: Oh I wish I could sleep in a little bit.
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Speaker 1: Take that morning and sleep in a little bit longer.
14:16
Speaker 1: Take that morning to go read a book. I think
14:21
Speaker 1: the statistics say that we are reading about sixteen minutes
14:27
Speaker 1: a day don't sound like a whole lot. I remember
14:31
Speaker 1: having to read for hours when I was in elementary school.
14:34
Speaker 1: It felt like and you know, as you matriculated to
14:38
Speaker 1: high school and college and now sixteen minutes a day
14:42
Speaker 1: for reading, I'm sure there's something that you want to
14:45
Speaker 1: read about. That's something you want to know about. You
14:47
Speaker 1: can spend time in that. I love reading the Bible,
14:51
Speaker 1: that's one thing I love to read. But again, we
14:55
Speaker 1: can spend time reading, we can spend time with our
14:58
Speaker 1: loved ones. There are things that you can do, including
15:02
Speaker 1: just simply having quiet time that will change everything for you.
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Speaker 2: I know.
15:10
Speaker 1: I just appreciate the time that I get to spend
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Speaker 1: by myself without my family.
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Speaker 2: Right that helps to rejuvenate.
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Speaker 1: Find the thing that helps you re engage, rejuvenate, reinspires
15:29
Speaker 1: you to get yourself back and go do that thing.
15:34
Speaker 1: Make sure you prioritize doing that thing. I cannot stress
15:37
Speaker 1: enough how critical this is now more than ever, with
15:45
Speaker 1: the constant changes, the pressures of life, the deadlines, and
15:50
Speaker 1: all the things that are doing and what's coming up
15:53
Speaker 1: and what needs to happen. There's so much vying for
15:58
Speaker 1: your attention, for your time, for your treasure. It is
16:04
Speaker 1: essential to prioritize well being. I know the thing about this,
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Speaker 1: right emotional and mental wellness. The reason why this doesn't
16:17
Speaker 1: get a lot of limelight is because we can't see
16:19
Speaker 1: these things. A couple of days ago, I had a
16:24
Speaker 1: broken nail and I thought, oh my gosh, I gotta
16:27
Speaker 1: go get my nail done.
16:29
Speaker 2: Well, my nail's done.
16:30
Speaker 1: That nail was broken, but it was time for me
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Speaker 1: to you know, re set up, do my whole nail
16:34
Speaker 1: set again.
16:36
Speaker 2: And that's something that's visible, you know. I was walking.
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Speaker 1: Around the job that that day, around the office, and
16:44
Speaker 1: I felt so self conscious cause I thought everybody could
16:46
Speaker 1: see the nail. And a few people saw the nail.
16:48
Speaker 1: I mean a couple people saw my nail. I said,
16:51
Speaker 1: don't look at my nail. My nail needs to be done,
16:52
Speaker 1: and they're like, girl, I already seen your nail. My
16:55
Speaker 1: point is those items, you know, when your hair needs
16:59
Speaker 1: to be done on when you need to you know,
17:03
Speaker 1: go to the dry cleaners, whatever. Those are things that
17:06
Speaker 1: are tangible that you can go do that that are
17:10
Speaker 1: physically seen. The mental and the emotional wellness are things
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Speaker 1: we don't see. You don't know what people are going through,
17:18
Speaker 1: and likewise, people don't know what you're going through. Listen,
17:24
Speaker 1: everybody has a story. There's a family story, there's a
17:27
Speaker 1: child's story, there's a parent story. You have your own story.
17:31
Speaker 1: There is a story for everything. And I'm not saying
17:35
Speaker 1: that lightly. People are dealing with some really heavy things
17:38
Speaker 1: in their lives right now, and you may be one
17:42
Speaker 1: of those people. And that is again another reason why
17:46
Speaker 1: now more than ever, it is important to prioritize you
17:52
Speaker 1: to get back on your priority lists. Some of you
17:57
Speaker 1: have been knocked off for things and for people and
18:00
Speaker 1: for situations that are not important to where you need
18:04
Speaker 1: to be. And if you don't get on that list,
18:07
Speaker 1: you can't fit into whatever story there is for you
18:11
Speaker 1: later on in the day and the month or in
18:13
Speaker 1: the year, because you may not very well have the
18:17
Speaker 1: capacity to do those things, because you might be mentally
18:24
Speaker 1: spent and emotionally drained. So this is the time to
18:34
Speaker 1: do it. This is the time. The time is now.
18:44
Speaker 1: I need you to make a commitment to yourself right
18:50
Speaker 1: now that you will prioritize taking a day. My day's
18:58
Speaker 1: coming up in the next couple of days, and I'm
19:01
Speaker 1: excited for it. And it was so funny because a
19:05
Speaker 1: couple of days ago, I started feeling like I was disconnecting,
19:11
Speaker 1: like I wasn't on my game the way I normally was.
19:15
Speaker 1: That is a sign. Learn your signs. You know, there's
19:19
Speaker 1: some days where I'm just flying through the day. I'm
19:21
Speaker 1: getting everything done, and it's like whoa I am on
19:25
Speaker 1: flying on all cylinders. Everything is getting accomplished. And then
19:29
Speaker 1: there are days that I feel like what did I
19:31
Speaker 1: really do? When those days? And you know, every once
19:35
Speaker 1: in a while you have a day like that, but
19:36
Speaker 1: when you have more of those days kind of back
19:38
Speaker 1: to back, that's telling me that, Okay, my mental and
19:42
Speaker 1: my emotional space needs to be recharged. So get to
19:47
Speaker 1: know what your triggers are, get to know what your
19:50
Speaker 1: points are. So again, you don't wait until because what
19:52
Speaker 1: happens when you do that, and when that consistently happens,
19:57
Speaker 1: is that your workload piles up because you're thinking, oh,
20:00
Speaker 1: I'll get to do it tomorrow. And because you're not
20:02
Speaker 1: firing up on all cylinders, your workload has fallen behind,
20:08
Speaker 1: and that brings overwhelm and stress and all of the things,
20:12
Speaker 1: and you're really again now burning from both ends. You
20:15
Speaker 1: see how a vicious of a cycle this can be.
20:18
Speaker 1: Absolutely it's a vicious cycle. So this is the time
20:21
Speaker 1: to do it.
20:23
Speaker 2: Again. I'm gonna encourage you.
20:24
Speaker 1: Don't take the day when it's critical, don't take the
20:28
Speaker 1: day when it's too late. Take the day now when
20:31
Speaker 1: you can enjoy it again, leaving the game when you're
20:36
Speaker 1: on top of it. Think about the athlete that can
20:39
Speaker 1: leave the game when he or she is at their peak.
20:42
Speaker 1: I think I heard something not but a couple months
20:44
Speaker 1: back that Simon Biles had mentioned on a podcast. I
20:48
Speaker 1: don't think she's come out with the statement that she's
20:50
Speaker 1: gonna retire. Simon Biles is on top of her game.
20:55
Speaker 1: Why is she gonna retire? Because she's on top of
20:59
Speaker 1: her game? A couple years ago this Simone Biles was
21:05
Speaker 1: the one that says, I'm leaving right.
21:08
Speaker 2: She was burnt out on both ends.
21:10
Speaker 1: I'm leaving because mentally I'm not here. And I talked
21:15
Speaker 1: I spoke about this in one of the podcast episodes
21:17
Speaker 1: called the twisties. It's a term in the gymnastic world
21:21
Speaker 1: where you don't have a understanding of like where you are,
21:26
Speaker 1: like physically where you are as you're doing these jumps
21:29
Speaker 1: and these twists and things like that. That's kind of scary
21:31
Speaker 1: when you're up in the air. You know, I don't
21:34
Speaker 1: know how high she gets, but that's scary to know.
21:36
Speaker 1: Am I gonna even land on my feet?
21:38
Speaker 2: Right?
21:40
Speaker 1: And so this was occurring with her more times than not.
21:44
Speaker 2: And it.
21:44
Speaker 1: It scared her naturally, it would scare me to think
21:47
Speaker 1: I wouldn't even know if I'm gonna land on my
21:48
Speaker 1: feet and I'm up in the air so many feet high.
21:51
Speaker 1: And so essentially, she took that time off, came back,
21:54
Speaker 1: of course, competed in the Olympics. The paraf Paras Olympics
21:57
Speaker 1: did exceptionally well. And right now is looking at you,
22:01
Speaker 1: know what, I think, I'm gonna let this go. I'm
22:04
Speaker 1: okay to do that, and I love that. This is
22:08
Speaker 1: the epitome of what I'm talking about right now is
22:11
Speaker 1: that's when you leave and let go. And she's making
22:15
Speaker 1: room for other gymnasts, which is outstanding, but she's also
22:19
Speaker 1: making room for her to live her life. She's making
22:22
Speaker 1: room for happy moments and great moments, and family moments
22:26
Speaker 1: and self care moments and all the things in between.
22:30
Speaker 1: And that's what I'm encouraging you to do, not when
22:36
Speaker 1: you have to, but when you want to and when
22:39
Speaker 1: you should. And so I'm excited for you. I encourage
22:44
Speaker 1: you to do this. I encourage you not to wait,
22:48
Speaker 1: but bill your resilience now. That way you can better
22:53
Speaker 1: handle challenges as they come along, because they will. And
22:57
Speaker 1: this is a reminder again to take the day when
23:01
Speaker 1: you are at your breaking point, when you have already
23:05
Speaker 1: broken down, go take that day so you can get
23:11
Speaker 1: your breakthrough. I hope you enjoyed this week's episode of
23:19
Speaker 1: the Urine Ritsub podcast. And the only way I'm gonna
23:22
Speaker 1: know this is if you leave me some feedback. Feedback
23:25
Speaker 1: is a gift and it is free to give, and
23:27
Speaker 1: I would like to hear from you. I would like
23:30
Speaker 1: to know what resonated with you regarding this week's episode.
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Speaker 1: Now here's how you leave feedback on the platform in
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Speaker 1: which you listen to this podcast. Follow the stars when
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Speaker 1: you get there, leave a five star rating. But in
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Speaker 1: all seriousness, when you get.
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Speaker 2: There, you can share your.
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Speaker 1: find us in these podcast streets. So we would definitely
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Speaker 1: appreciate that you can also share this episode with your
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Speaker 1: hit the share button and send it to the last
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Speaker 1: three to five people that you spoke with today. Also,
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Speaker 1: you can share this on your socials. You can find
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Speaker 1: me primarily on Instagram, because that's my jam, that's where
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Speaker 1: I am. You can find me at my Enriched Self
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Speaker 1: D s E l F. And you can hashtag this episode.
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24:34
Speaker 1: so you can showcase your friends and families and those
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Speaker 1: in the social streets what you're listening to and what's
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Speaker 1: feeding you mind, body and spirit. I also want you
24:43
Speaker 1: to check out the show notes. In the show notes,
24:45
Speaker 1: we have the affirmation of the week, the quote of
24:48
Speaker 1: the week, and there you can also find my Amazon shop.
24:52
Speaker 1: The R and Rich Self shop has two items right now,
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Speaker 1: a journal which is the show Up every Day Journal,
25:00
Speaker 1: as well as they show Up Everyday notebook. So check
25:04
Speaker 1: those out in my Amazon shops. And finally, take what
25:08
Speaker 1: you can from this episode and do what you must
25:11
Speaker 1: in the next one hundred and sixty eight hours so
25:15
Speaker 1: that you can become more of your enriched self until
25:20
Speaker 1: we meet again.