Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#290 | Stronger Feet, Stronger Mindset: Dr. Jen Perez on Building a Resilient Foundation Feet First
What if stronger, smarter feet could lower injury risk, improve balance, and even support your mental well-being?
Michael talks with Dr. Jen Perez from Gait Happens about why foot health is foundational for overall health—whether you’re rehabbing, training, or just trying to feel steadier day to day. They unpack how footwear choices, toe mobility, and the nervous system (hello, breath!) influence balance, pain, and resilience—plus simple ways to start strengthening from the ground up.
Understand the “neuro-musculoskeletal” connection: how stress, breath, and feet interact.
Learn the 5-4-3…
The skinny
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