#127 - 24 Hour Runs and does wearing multiple runners reduce training injuries?
In this week's episode, Eric talks about his struggles with recovery after his 5-day cycle while Seán continues his marathon/80k Ecotrail training.
From there, the lads discuss the insane dedication to ultra marathons and the accomplishments achieved in the 24-hour European Championships over the weekend.
As well as that, they discuss a recent study that talked about the difference between those that run in just one pair of running shoes vs those that alternate their running shoes in a training cycle. Does it make much difference, and how does it affect how the lads buy their training shoes?…
The skinny
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