Hypnosis for Sleep Anxiety - Transforming Night-Time Worry into Calm and Clarity
This session guides the listener through a dream-within-a-dream visualisation, first recalling a time they fell asleep somewhere uncomfortable as proof sleep can arrive without trying, then imagining the perfect bed. Adam reframes anxiety as not the problem itself but the anxiety about being anxious, comparing it to a microphone feedback loop. He introduces a pendulum metaphor separating what can and cannot be controlled, and reframes anxiety as a signpost or puzzle rather than a threat, linking sensitivity to empathy, creativity and wisdom. The session closes with permission either to wake…
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