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3 Practices That Are Changing My Life
What if changing your life doesn't always require doing more?
In this episode, I'm sharing three simple practices that have had a powerful impact on how I feel, how I show up, and the results I'm creating in my life.
We talk about processing emotions instead of resisting or reacting to them, using a simple breathing practice to calm your nervous system, and one slightly "woo" practice that has helped me create more gratitude, openness, and possibility.
These are practices I use in my own life—and versions of this work are at the heart of what I teach my coaching clients.
In this episode…
The skinny
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