Latest / Eat More Carbs | A Period Recovery Podcast
151. Sports Dietitians React: Runners WIEIAD Viral Videos
In this episode of the Eat More Carbs podcast, Jenna, Reilly, and Lilly react to a runner's viral what I eat in a day video. While social media is full of aesthetic fueling videos, many of them promote restrictive habits that are actually detrimental to long term athletic performance and health.
A major focus of this conversation is debunking common misconceptions and myths in period recovery. For athletes struggling with hypothalamic amenorrhea, receiving conflicting advice is one of the most frustrating parts about recovery.
The episode also tackles the heavy reality of the constant…
The skinny
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