Expanding Your Palate – A Hypnosis Session for Enjoying New Foods
This is a guided hypnosis session designed to help listeners feel more comfortable and curious about trying new foods. After a relaxation induction, Adam uses a visualisation of a luxurious all-you-can-eat buffet, with the listener imagining themselves on a screen trying different dishes, some enjoyable and some not, with no pressure or failure attached. The rehearsal repeats across imagined visits, building growing confidence each time. The session reframes disliking a food as simple discernment rather than failure, and links hunger with willingness to explore. It closes with future pacing…
The skinny
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