Latest / The Adult Chair Podcast with Michelle Chalfant
483: How to Stop Seeking Approval from Others
If you've ever caught yourself wondering, "Am I good enough? Lovable enough? Worthy enough?"... this episode is for you.
Today, I'm diving into the powerful difference between external and internal validation, and how learning to validate yourself is the key to breaking free from codependency, people-pleasing, and enmeshment.
When we rely on others to tell us who we are, we lose touch with our true selves. But when we start building that validation from within, everything changes: our confidence, our sense of worth, and the way we move through the world.
In this episode, I share:
How…
The skinny
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