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Breaking Addictions and Building Better: A Nurse's Honest Journey with Ashlee Crofts
On this episode of Unsexy Businessmen, we sit down with Ashlee Crofts—a registered nurse, mindset coach, and real person who's built a life most people think is impossible. Ashlee walks us through her raw 8-year sobriety journey, her 10-year health rebuild from 263 pounds to 125 pounds, and the unglamorous, repetitive habits that actually stick.Forget the buzzwords and quick fixes. This is about radical honesty with yourself, why discipline beats motivation every single time, and how the most boring routines—meal prepping the same thing daily, hitting the gym at the same time, tracking…
The skinny
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