Latest / The Adult Chair Podcast with Michelle Chalfant
268: How to Use The Adult Chair® in Everyday Experiences
The work we do in The Adult Chair® isn't just about healing past wounding, working with the inner child, parts work or uncovering unconscious programming (though you know I LOVE all of those things).
It's also about navigating everyday life...what's happening in the here and now.
Because let's be honest: when life comes at us (and it always does), it can be hard to stay grounded and in peace and balance. It's often the everyday experiences of flat tires, our kids talking back to us, our boss giving us a last-minute deadline and home projects gone awry where stress, anger, and anxiety build up…
The skinny
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