Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
An Overachiever's Burnout Story with Dr. Omolara Thomas Uwemedimo
Dr. Omolara Thomas Uwemedimo, founder of Melanin & Medicine, an organization providing personal & professional development, coaching & strategy for Black women in medicine.
Her favourite quote is from Brene Brown: I'm a recovering perfectionist and an aspiring good enoughist.
In this interview:
She shares her burnout story. She lost her ability to walk overnight and was diagnosed with MS. She didn't recognize the signs of burnout. She did reduce her clinical work but continued to overload herself with other tasks until she was hospitalized.
She shares how she helps others create stress…
The skinny
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