Latest / Calm Your Daily Stress - Stress Relief for the Busy Midlife Woman
Relax and Reduce Your Stress with Nature with Holly Worton
Holly Worton is an author, podcaster, and publishing strategist. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature so they can reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails and exploring Britain's sacred sites.
In this episode:
Holly shares her story on how she started writing about her adventures and how she loves to encourage women to create their own adventures.
She discusses how nature can reduce our stress levels and provide a very powerful restorative benefit.
She…
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