Latest / Dr. Derek H. Suite MD - The SuiteSpot / Power Declarations 7/7: Today I Practice Acceptance — Peace isn't the Absence of the Storm. It's How You Stand In It. #SlowDownSunday

Transcript

Power Declarations 7/7: Today I Practice Acceptance — Peace isn't the Absence of the Storm. It's How You Stand In It. #SlowDownSunday · Dr. Derek H. Suite MD - The SuiteSpot

• 0:00
  SPEAKER_01: Welcome back to the Sweet Spot with Dr.
• 0:02
  SPEAKER_01: Derek Sweet, a board certified psychiatrist specializing in sports and performance.
• 0:08
  SPEAKER_01: In the Sweet Spot, we explore what it takes to stay steady and perform when the pressure is on, and the moment matters.
• 0:15
  SPEAKER_01: Stay tuned for Dr.
• 0:17
  SPEAKER_01: Sweet's slow down Sunday.
• 0:23
  SPEAKER_00: Today, I will accept the reality of this moment.
• 0:28
  SPEAKER_00: I will embrace all that it holds, trusting that every experience, the highs, the lows, the successes, the setbacks, they're all here to help me grow.
• 0:42
  SPEAKER_00: Today I will understand that acceptance is not weakness.
• 0:45
  SPEAKER_00: It is not surrender.
• 0:47
  SPEAKER_00: It is not passivity.
• 0:49
  SPEAKER_00: It is not inaction.
• 0:51
  SPEAKER_00: Acceptance is the wisdom to align with the flow of life and find my power within that flow.
• 1:01
  SPEAKER_00: Today, I will accept that my true strength is revealed in acceptance, not in resistance.
• 1:11
  SPEAKER_00: Today I will resist nothing that occurs.
• 1:16
  SPEAKER_00: I will practice acceptance and begin any action from this place of understanding.
• 1:24
  SPEAKER_00: By releasing my need to control, I will connect with a deeper source, a deeper source within me, my inner peace, my inner clarity, and my inner strength.
• 1:39
  SPEAKER_00: I am not weakened by the practice of acceptance.
• 1:45
  SPEAKER_00: Instead, I am empowered.
• 1:47
  SPEAKER_00: I am aware of all of the potentials that are available to me in this moment because I accept it.
• 1:58
  SPEAKER_00: Today I will accept my path, understanding that each step of my journey is guided by the divine intelligence, the mystery that I call God.
• 2:12
  SPEAKER_00: When I accept, I free myself from the struggle and the tyranny of needing to be in control.
• 2:22
  SPEAKER_00: And from this place of acceptance, I can respond with awareness, with grace, and with a sense of purpose that cannot be shaken.
• 2:34
  SPEAKER_00: Today I will accept that acceptance itself has the power to transform me.
• 2:43
  SPEAKER_00: It opens doors of possibilities for me that I have not seen.
• 2:49
  SPEAKER_00: It can free me to move forward and make choices with a sense of calm and purpose.
• 2:56
  SPEAKER_00: When I practice acceptance, I am more powerful, I am clear, and I am ready to face whatever comes.
• 3:06
  SPEAKER_00: Acceptance allows me to transcend the moment.
• 3:10
  SPEAKER_00: It helps me to understand that I am exactly where I am meant to be, and that I have the power to respond and choose and not just react.
• 3:23
  SPEAKER_00: And from this place of acceptance, I will rise.
• 3:30
  SPEAKER_01: Thank you for listening to The Sweet Spot with Dr.
• 3:33
  SPEAKER_01: Derek Sweet.
• 3:34
  SPEAKER_01: If today's message was helpful, please feel free to share it and subscribe.
• 3:39
  SPEAKER_01: There's no cost to subscribing, and it helps others discover the show.
• 3:43
  SPEAKER_01: We hope you'll join us again tomorrow for yet another inspiring message from Dr.
• 3:48
  SPEAKER_01: Sweet and the Sweet Spot team.
• 3:51
  SPEAKER_01: For science, soul, and success, stay with the Sweet Spot.