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Nervous System Capacity & Sustainable Regulation with Becca Mattie
We frequently evaluate burnout as a simple time-management issue, a scheduling hurdle, or an administrative failure. But we rarely step back to analyze our daily exhaustion through the lens of nervous system regulation. In this episode, Dr. Santina Wheat interviews Becca Mattie, an occupational therapist, speaker, and the founder of Honey BOT and the Grow Beyond Collective.
Becca breaks down the "biological back door" of chronic stress, exploring why healthcare professionals excel at compartmentalizing their own needs until they hit an absolute wall. Introducing her powerful Manifest…
The skinny
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