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The Better Question: Is Muscle the Missing Longevity Blueprint?
In this episode, Dr. Erika Schultz speaks with Dr. Heidi Codino and Dr. Serena Russum, ND about the essential role of hormones and muscle in women’s long-term health. They explain how muscle functions as a critical organ that supports metabolism, cognitive function, and independence, and why maintaining it becomes increasingly important during and after menopause.
As estrogen and testosterone decline, women experience accelerated muscle loss (sarcopenia), increased inflammation, and higher risks of frailty, falls, and cognitive decline. The doctors discuss how bioidentical hormone replacement…
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