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Episode #269: Letting Emotions Evolve
Sometimes we carry heavy feelings such as sadness, anger, or worry and it can feel like we’re dragging around a backpack full of bricks. We wish we could just drop it and feel better right away, but healing doesn’t always work that fast.
Instead of pretending everything’s okay or trying to run from the discomfort, we can choose something braver - sitting with it. Letting the feelings be there. Not to stay stuck in them, but to let them move.
Big emotions aren’t here to break us. They’re here to teach us, grow us, and help us heal. When we give ourselves time to feel them, without trying to…
The skinny
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