Latest / Ricette Fit Cooking Podacast / Frutta dopo i pasti: fa davvero male? 🍎🍊 | Cooking Podcast Ep. 10, con la Cuoca Fit
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La risposta che non ti aspetti"/><meta property="og:description" content="Un sacco di volte, soprattutto prima che la mia passione di cuoca fit esplodesse, mi è capitato di sentir dire da una amica, una parente o chiunque si improvvi"/><meta property="og:image:alt" content="Mangiare la frutta dopo i pasti fa davvero male? La risposta che non ti aspetti"/><meta property="og:image" content="https://www.ricettefit.it/wp-content/uploads/2026/07/Mangiare-la-frutta-dopo-i-pasti-fa-davvero-male-La-risposta-che-non-ti-aspetti.webp"/><meta property="og:image:width" content="1920" /><meta property="og:image:height" content="1280" /><meta property="og:image:type" content="image/webp" /><meta property="og:type" content="article"/><meta property="og:article:published_time" content="2026-07-09 11:01:55"/><meta property="og:article:modified_time" content="2026-07-09 11:01:57"/><meta name="twitter:card" content="summary"><meta name="twitter:title" content="Mangiare la frutta dopo i pasti fa davvero male? La risposta che non ti aspetti"/><meta name="twitter:description" content="Un sacco di volte, soprattutto prima che la mia passione di cuoca fit esplodesse, mi è capitato di sentir dire da una amica, una parente o chiunque si improvvi"/><meta name="twitter:image" content="https://www.ricettefit.it/wp-content/uploads/2026/07/Mangiare-la-frutta-dopo-i-pasti-fa-davvero-male-La-risposta-che-non-ti-aspetti.webp"/><meta name="twitter:image:alt" content="Mangiare la frutta dopo i pasti fa davvero male? La risposta che non ti aspetti"/><meta name="author" content="La Cuoca Fit"/><title>Mangiare la frutta dopo i pasti fa davvero male? La risposta che non ti aspetti</title><meta name="description" content="La frutta dopo i pasti fa ingrassare o rallenta la digestione? Ecco cosa dicono gli studi scientifici e perché è solo un falso mito." /><link rel="canonical" href="https://www.ricettefit.it/fitness-lifestyle/mangiare-la-frutta-dopo-i-pasti-fa-davvero-male-la-risposta-che-non-ti-aspetti/" /><meta property="og:url" content="https://www.ricettefit.it/fitness-lifestyle/mangiare-la-frutta-dopo-i-pasti-fa-davvero-male-la-risposta-che-non-ti-aspetti/" /><meta property="og:site_name" content="Ricette Fit" /><meta property="article:publisher" content="https://www.facebook.com/ricettefit.official/" /><meta property="article:author" content="https://www.facebook.com/ricettefit.official/" /><meta property="article:published_time" content="2026-07-09T09:01:55+00:00" /><meta property="article:modified_time" content="2026-07-09T09:01:57+00:00" /><meta property="og:image" content="https://www.ricettefit.it/wp-content/uploads/2026/07/Mangiare-la-frutta-dopo-i-pasti-fa-davvero-male-La-risposta-che-non-ti-aspetti.webp" /><meta property="og:image:width" content="1920" /><meta property="og:image:height" content="1280" /><meta property="og:image:type" content="image/webp" /><meta name="author" content="La Cuoca Fit" /><meta name="twitter:creator" content="@LaCuocaFit" /><meta name="twitter:site" content="@LaCuocaFit" /><meta name="twitter:label1" content="Scritto da" /><meta name="twitter:data1" content="La Cuoca Fit" /><meta name="twitter:label2" content="Tempo di lettura stimato" /><meta name="twitter:data2" content="6 minuti" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ricettefit.it\/fitness-lifestyle\/mangiare-la-frutta-dopo-i-pasti-fa-davvero-male-la-risposta-che-non-ti-aspetti\/#article","isPartOf":{"@id":"https:\/\/www.ricettefit.it\/fitness-lifestyle\/mangiare-la-frutta-dopo-i-pasti-fa-davvero-male-la-risposta-che-non-ti-aspetti\/"},"author":{"name":"La Cuoca Fit","@id":"https:\/\/www.ricettefit.it\/#\/schema\/person\/8a90d7b21e40e6506ca8786f84442d38"},"headline":"Mangiare la frutta dopo i pasti fa davvero male? 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itemprop="about"><a href="https://www.ricettefit.it/categoria/fitness-lifestyle/" rel="category tag">Fitness & Lifestyle</a></span></div><h1 class="entry-title">Mangiare la frutta dopo i pasti fa davvero male? La risposta che non ti aspetti</h1><div class="entry-meta"><span class="post-read-time">6m lettura</span><span class="byline" itemprop="author" itemscope itemtype="https://schema.org/Person"><span class="author vcard"><a class="url fn n" href="https://www.ricettefit.it/author/ricette-fit/" itemprop="url"> <img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazy avatar" data-src="https://www.ricettefit.it/wp-content/litespeed/avatar/ba293f1c61af80c16515f9a8911decc4.jpg?ver=1792863923" data-src="https://www.ricettefit.it/wp-content/litespeed/avatar/ba293f1c61af80c16515f9a8911decc4.jpg?ver=1792863923" data-loader="fade" data-object-fit="~" width="40" height="40" class="avatar" alt="La Cuoca Fit" /> <b class="fn">La Cuoca Fit</b></a></span></span><span class="comments"><svg width="14" height="14" viewBox="0 0 14 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path fill-rule="evenodd" clip-rule="evenodd" d="M1.00004 0.333008C0.631854 0.333008 0.333377 0.631485 0.333377 0.999674L0.333374 12.9997C0.333374 13.2693 0.495802 13.5124 0.744918 13.6156C0.994035 13.7188 1.28078 13.6617 1.47145 13.4711L3.94285 10.9997H13C13.3682 10.9997 13.6667 10.7012 13.6667 10.333L13.6667 0.999674C13.6667 0.822864 13.5965 0.653294 13.4714 0.52827C13.3464 0.403246 13.1769 0.333008 13 0.333008H1.00004ZM3.00004 4.33301C3.00004 3.96482 3.29852 3.66634 3.66671 3.66634H10.3334C10.7016 3.66634 11 3.96482 11 4.33301C11 4.7012 10.7016 4.99967 10.3334 4.99967H3.66671C3.29852 4.99967 3.00004 4.7012 3.00004 4.33301ZM3.66671 6.33301C3.29852 6.33301 3.00004 6.63148 3.00004 6.99967C3.00004 7.36786 3.29852 7.66634 3.66671 7.66634H7.00004C7.36823 7.66634 7.66671 7.36786 7.66671 6.99967C7.66671 6.63148 7.36823 6.33301 7.00004 6.33301H3.66671Z" fill="#757575"/> </svg><a href="https://www.ricettefit.it/fitness-lifestyle/mangiare-la-frutta-dopo-i-pasti-fa-davvero-male-la-risposta-che-non-ti-aspetti/#respond">Lascia un commento su Mangiare la frutta dopo i pasti fa davvero male? La risposta che non ti aspetti</a></span></div></header><div class="post-thumbnail"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazy attachment-yummy-bites-fullwidth size-yummy-bites-fullwidth wp-post-image" data-src="https://www.ricettefit.it/wp-content/uploads/2026/07/Mangiare-la-frutta-dopo-i-pasti-fa-davvero-male-La-risposta-che-non-ti-aspetti-1200x600.webp" data-src="https://www.ricettefit.it/wp-content/uploads/2026/07/Mangiare-la-frutta-dopo-i-pasti-fa-davvero-male-La-risposta-che-non-ti-aspetti-1200x600.webp" data-loader="fade" data-object-fit="~" width="1200" height="600" class="attachment-yummy-bites-fullwidth size-yummy-bites-fullwidth wp-post-image" alt="Mangiare la frutta dopo i pasti fa davvero male? La risposta che non ti aspetti" itemprop="image" decoding="async" /></div></div><div class="content-wrap"><div class="article-wrapper"><div class="entry-content" itemprop="text"><p class="wp-block-paragraph">Un sacco di volte, soprattutto prima che la mia passione di cuoca fit esplodesse, mi è capitato di sentir dire da una amica, una parente o chiunque si improvvisi esperto di nutrizione: <strong>mangiare la frutta dopo i pasti “fa ingrassare”</strong>, “rallenta la digestione” o addirittura “fermenta nello stomaco”. È uno di quei consigli che girano da sempre, come se fossero verità assolute.</p><p class="wp-block-paragraph">Eppure, ogni volta che me lo dicono mi viene da sorridere, perché proprio come racconta la dietista Serena Mendola <a href="https://www.ricettefit.it/dica-33/perche-le-diete-restrittive-non-funzionano-parla-la-dietista-serena-mendola/">nel suo approfondimento</a>, sono <strong>falsi miti alimentari</strong>. Questa idea non ha alcun fondamento scientifico. È semplicemente una credenza che si è fatta strada negli anni, fino a diventare una sorta di regola non scritta.</p><p class="wp-block-paragraph">La domanda, allora, viene spontanea: <strong>mangiare la frutta dopo i pasti fa davvero male?</strong> La risposta, nella stragrande maggioranza dei casi, è no. Non solo non fa male, ma può essere tranquillamente parte di un’alimentazione equilibrata, gustosa e anche molto pratica. A volte, anzi, è proprio quel tocco fresco che chiude il pasto nel modo più leggero possibile.</p><h2 id="h-perche-questo-mito-e-cosi-diffuso" class="wp-block-heading">Perché questo mito è così diffuso</h2><p class="wp-block-paragraph">L’idea nasce da una vecchia credenza: si immagina che gli <strong>zuccheri della frutta</strong> restino intrappolati nello stomaco insieme al resto del cibo, iniziando a fermentare e provocando gonfiore e acidità. Una sorta di “ingorgo digestivo” che, però, non esiste.</p><p class="wp-block-paragraph">Il nostro stomaco è tutt’altro che un contenitore statico. Lavora in continuo movimento, mescola gli alimenti e li rilascia gradualmente nell’intestino. La frutta non aspetta il proprio turno, non si separa dal resto del pasto e soprattutto non fermenta nello stomaco, perché l’ambiente acido non lo permette. <a href="https://europepmc.org/article/med/22468341" target="_blank" rel="noreferrer noopener nofollow">La fermentazione avviene più avanti, nell’intestino crasso</a>, grazie ai batteri che vivono lì. Insomma, l’immagine della frutta che “fa casino” nello stomaco è più una storia da raccontare che un fatto reale.</p><h2 id="h-cosa-sappiamo-davvero-dalla-scienza" class="wp-block-heading">Cosa sappiamo davvero dalla scienza</h2><p class="wp-block-paragraph">Le società scientifiche che si occupano di nutrizione sono molto chiare, <strong>non esiste alcuna controindicazione</strong> <a href="https://pubmed.ncbi.nlm.nih.gov/40087038/" target="_blank" rel="noreferrer noopener nofollow">nel mangiare la frutta a fine pasto</a>. Anzi, la frutta è uno dei pilastri della dieta mediterranea. Mangiarla significa assumere vitamine, minerali, acqua, fibre e antiossidanti che fanno bene ogni giorno, indipendentemente dall’orario in cui la mangi. Quello che conta davvero è <strong>la quantità totale di frutta consumata</strong> nell’arco della giornata e la varietà della tua alimentazione. Non il momento esatto in cui la inserisci.</p><h2 id="h-la-frutta-rallenta-la-digestione" class="wp-block-heading">La frutta rallenta la digestione?</h2><div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazy wp-image-11659" data-src="https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-1024x683.webp" data-srcset="https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-1024x683.webp 1024w, https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-300x200.webp 300w, https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-768x512.webp 768w, https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-1536x1024.webp 1536w, https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-150x100.webp 150w, https://www.ricettefit.it/wp-content/uploads/2026/07/digestione.webp 1920w" data-src="https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-1024x683.webp" data-loader="fade" data-object-fit="~" decoding="async" width="1024" height="683" alt="Modello anatomico dell'intestino tenuto in mano per illustrare il processo digestivo e sfatare il mito della fermentazione della frutta dopo i pasti." class="wp-image-11659" style="width:500px" srcset="https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-1024x683.webp 1024w, https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-300x200.webp 300w, https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-768x512.webp 768w, https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-1536x1024.webp 1536w, https://www.ricettefit.it/wp-content/uploads/2026/07/digestione-150x100.webp 150w, https://www.ricettefit.it/wp-content/uploads/2026/07/digestione.webp 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">La fermentazione della frutta non avviene nello stomaco: il processo digestivo segue meccanismi ben precisi e smentisce uno dei falsi miti più diffusi sull’alimentazione.</figcaption></figure></div><p class="wp-block-paragraph">Un altro mito che circola spesso. È vero che le fibre della frutta possono rallentare leggermente lo svuotamento gastrico, ma questo non è un problema: è proprio ciò che aumenta la <strong>sensazione di sazietà</strong> e aiuta a controllare la fame. Per la maggior parte delle persone è un vantaggio, non un ostacolo.</p><p class="wp-block-paragraph">Solo chi ha disturbi gastrointestinali particolari può percepire una digestione più lenta dopo pasti molto abbondanti accompagnati da tanta frutta. In quei casi, si personalizza la dieta e si trova il ritmo giusto.</p><h2 id="h-e-per-quanto-riguarda-il-peso" class="wp-block-heading">E per quanto riguarda il peso?</h2><p class="wp-block-paragraph">Qui si tocca il mito più duro da scardinare: l’idea che <strong>la frutta dopo i pasti</strong> faccia ingrassare. Molti immaginano che gli zuccheri della frutta, se consumati dopo un pasto, vengano trasformati automaticamente in grasso. Ma il corpo non funziona così.</p><p class="wp-block-paragraph">L’aumento di peso dipende dal bilancio energetico complessivo: si ingrassa quando si assumono più calorie di quelle che si consumano. Una mela dopo pranzo non cambia nulla. Una porzione di frutta apporta circa 50–100 calorie, (<a href="https://www.crea.gov.it/documents/59764/0/LINEE-GUIDA%2BDEFINITIVO.pdf" target="_blank" rel="noreferrer noopener nofollow">come da linee guida Crea</a>), insieme a fibre e micronutrienti preziosi. Evitarla per paura degli zuccheri significa rinunciare a <strong>un alimento sano</strong> senza alcun motivo.</p><h2 id="h-ci-sono-momenti-in-cui-puo-essere-meglio-mangiarla-lontano-dai-pasti" class="wp-block-heading">Ci sono momenti in cui può essere meglio mangiarla lontano dai pasti?</h2><p class="wp-block-paragraph">Sì, ma sono situazioni specifiche. <strong>Chi soffre di reflusso</strong> può tollerare meglio alcuni frutti lontano dai pasti. Chi ha colon irritabile può essere sensibile a certi zuccheri. E dopo un pranzo molto abbondante, può essere più piacevole aspettare un po’ prima di aggiungere altro cibo. Sono casi individuali, non regole valide per tutti.</p><h2 id="h-mangiarla-prima-dei-pasti-aiuta-a-dimagrire" class="wp-block-heading">Mangiarla prima dei pasti aiuta a dimagrire?</h2><p class="wp-block-paragraph">Mangiare un frutto prima del pasto può <strong>aumentare la sazietà</strong> e portare qualcuno a ridurre leggermente le porzioni. Ma non è una strategia dimagrante universale. Il dimagrimento dipende dall’insieme della dieta, dall’attività fisica e dallo stile di vita. La frutta può aiutare, ma non fa miracoli.</p><h2 id="h-allora-qual-e-il-momento-migliore-per-mangiare-la-frutta" class="wp-block-heading">Allora, qual è il momento migliore per mangiare la frutta?</h2><div class="wp-block-image"><figure class="aligncenter size-large is-resized"><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazy wp-image-11660" data-src="https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-1024x683.webp" data-srcset="https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-1024x683.webp 1024w, https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-300x200.webp 300w, https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-768x512.webp 768w, https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-1536x1024.webp 1536w, https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-150x100.webp 150w, https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione.webp 1920w" data-src="https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-1024x683.webp" data-loader="fade" data-object-fit="~" decoding="async" width="1024" height="683" alt="Ciotola di frutta fresca accanto a cornetti e caffè, esempio di frutta consumata a colazione come parte di un'alimentazione equilibrata." class="wp-image-11660" style="width:500px" srcset="https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-1024x683.webp 1024w, https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-300x200.webp 300w, https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-768x512.webp 768w, https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-1536x1024.webp 1536w, https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione-150x100.webp 150w, https://www.ricettefit.it/wp-content/uploads/2026/07/frutta-a-colazione.webp 1920w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">La frutta può essere consumata anche a colazione: ciò che conta davvero è inserirla con regolarità in un’alimentazione varia ed equilibrata.</figcaption></figure></div><p class="wp-block-paragraph">Quello che ti permette di <strong>consumarla con regolarità</strong>. A <a href="https://www.ricettefit.it/ricetta/crostata-di-frutta-senza-glutine/">colazione</a>, come spuntino, prima o dopo il pranzo, dopo cena: ogni momento può essere quello giusto, se si inserisce la frutta in un’alimentazione equilibrata. Chi fa sport può usarla come fonte naturale di carboidrati prima o dopo l’allenamento. Chi vuole aumentare il consumo di vegetali può tranquillamente concludere il pasto con un frutto.</p><p class="wp-block-paragraph">In fondo, lo vediamo anche nei campi da tennis: i giocatori si mangiano una banana in piena partita, senza preoccuparsi dell’orario o della <strong>“digestione perfetta”</strong>. La frutta è un alimento versatile, che si adatta ai ritmi della giornata e alle esigenze del corpo. L’importante è inserirla nella tua routine in modo naturale, senza complicazioni inutili.</p><h2 id="h-la-frutta-non-e-il-nemico" class="wp-block-heading">La frutta non è il nemico</h2><p class="wp-block-paragraph">Mangiare la frutta dopo i pasti non è un errore, è il finale naturale e più genuino di un pasto equilibrato. Non crea fermentazioni misteriose e <strong>non fa ingrassare</strong> da un giorno all’altro. È solo uno di quei miti che continuano a girare, anche se la scienza li ha già archiviati da tempo. Per la maggior parte delle persone sane, chiudere il pranzo o la cena con un frutto è un gesto semplice e naturale: dà freschezza, aggiunge nutrienti preziosi e rende il pasto più completo senza appesantire.</p><p class="wp-block-paragraph">La cosa davvero importante non è quando mangi la frutta, ma <strong>come mangi durante tutta la giornata</strong>. È l’equilibrio della tua alimentazione a fare la differenza, non quella mela mangiata a fine pasto. E poi quando la frutta è fresca o magari appena colta da un albero… come si può resistere?</p></div><div class="article-meta sticky-share"><div class="article-meta-inner"><div class="share-posts"> <span class="post-share-icon"> <svg class="tasty-share" width="12" height="14" viewBox="0 0 12 14" fill="none" xmlns="http://www.w3.org/2000/svg"> <path d="M10 13.6673C9.44444 13.6673 8.97222 13.4729 8.58333 13.084C8.19444 12.6951 8 12.2229 8 11.6673C8 11.5895 8.00556 11.5089 8.01667 11.4253C8.02778 11.3422 8.04445 11.2673 8.06667 11.2007L3.36667 8.46732C3.17778 8.63398 2.96667 8.76443 2.73333 8.85865C2.5 8.95332 2.25556 9.00065 2 9.00065C1.44444 9.00065 0.972222 8.80621 0.583333 8.41732C0.194444 8.02843 0 7.55621 0 7.00065C0 6.4451 0.194444 5.97287 0.583333 5.58398C0.972222 5.1951 1.44444 5.00065 2 5.00065C2.25556 5.00065 2.5 5.04776 2.73333 5.14198C2.96667 5.23665 3.17778 5.36732 3.36667 5.53398L8.06667 2.80065C8.04445 2.73398 8.02778 2.6591 8.01667 2.57598C8.00556 2.49243 8 2.41176 8 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data-src="https://www.ricettefit.it/wp-content/litespeed/avatar/933fdfa2968a671e446a4aaab2a17adf.jpg?ver=1793190440" data-srcset="https://www.ricettefit.it/wp-content/litespeed/avatar/3b5de8b9905fe223782c0148ace709fe.jpg?ver=1793190440 2x" data-src="https://www.ricettefit.it/wp-content/litespeed/avatar/933fdfa2968a671e446a4aaab2a17adf.jpg?ver=1793190440" data-loader="fade" data-object-fit="~" alt='' srcset='https://www.ricettefit.it/wp-content/litespeed/avatar/3b5de8b9905fe223782c0148ace709fe.jpg?ver=1793190440 2x' class='avatar avatar-160 photo' height='160' width='160' loading='lazy' decoding='async'/></div><div class="author-content"><div class="author-meta"> <span class="sub-title">About Author</span><h3 class="title">La Cuoca Fit</h3><p>Sono una semplice appassionata di cucina che, a un certo punto della sua vita, ha fatto delle scelte per stare e sentirsi meglio.<br /> Le mie ricette non vogliono sostituire il parere di un nutrizionista o dietista, ma semplicemente sensibilizzare chi, ad esempio, sceglie sempre una frittura perché pensa che altrimenti il piatto non sappia di niente.<br /> Da qui nasce Ricette Fit: scelgo di mangiare meglio per sentirmi meglio, senza rinunciare al gusto. E proprio perché le domande su alimentazione e salute non smettono mai di arrivare, è nata <a href="https://www.ricettefit.it/categoria/dica-33/">Dica 33</a>, la rubrica in cui il nostro Marco incontra medici e nutrizionisti per dare risposte che io non posso darvi.<br /> <a href="https://www.ricettefit.it/mi-presento/" title="La storia completa della Cuoca Fit">Leggi tutta la mia storia →</a>.</p></div><div class="author-social-links"><ul class="yummy-networks"><li> <a href="https://www.facebook.com/ricettefit.official/" target="_blank" rel="nofollow noopener"> <svg class="tasty-icon" width="20px" height="20px" viewbox="0 0 20 20"> <path d="M20,10.1c0-5.5-4.5-10-10-10S0,4.5,0,10.1c0,5,3.7,9.1,8.4,9.9v-7H5.9v-2.9h2.5V7.9C8.4,5.4,9.9,4,12.2,4c1.1,0,2.2,0.2,2.2,0.2v2.5h-1.3c-1.2,0-1.6,0.8-1.6,1.6v1.9h2.8L13.9,13h-2.3v7C16.3,19.2,20,15.1,20,10.1z" /> </svg> </a></li><li> <a href="https://www.instagram.com/ricettefit_ufficiale/" target="_blank" rel="nofollow noopener" aria-label="Seguici 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]?(C800|C900|E400|E610|E900|E-900|F160|F180K|F180L|F180S|730|855|L160|LS740|LS840|LS970|LU6200|MS690|MS695|MS770|MS840|MS870|MS910|P500|P700|P705|VM696|AS680|AS695|AX840|C729|E970|GS505|272|C395|E739BK|E960|L55C|L75C|LS696|LS860|P769BK|P350|P500|P509|P870|UN272|US730|VS840|VS950|LN272|LN510|LS670|LS855|LW690|MN270|MN510|P509|P769|P930|UN200|UN270|UN510|UN610|US670|US740|US760|UX265|UX840|VN271|VN530|VS660|VS700|VS740|VS750|VS910|VS920|VS930|VX9200|VX11000|AX840A|LW770|P506|P925|P999|E612|D955|D802|MS323|M257)|LM-G710",Sony:"SonyST|SonyLT|SonyEricsson|SonyEricssonLT15iv|LT18i|E10i|LT28h|LT26w|SonyEricssonMT27i|C5303|C6902|C6903|C6906|C6943|D2533|SOV34|601SO|F8332",Asus:"Asus.*Galaxy|PadFone.*Mobile",Xiaomi:"^(?!.*\\bx11\\b).*xiaomi.*$|POCOPHONE F1|MI 8|Redmi Note 9S|Redmi Note 5A Prime|N2G47H|M2001J2G|M2001J2I|M1805E10A|M2004J11G|M1902F1G|M2002J9G|M2004J19G|M2003J6A1G",NokiaLumia:"Lumia [0-9]{3,4}",Micromax:"Micromax.*\\b(A210|A92|A88|A72|A111|A110Q|A115|A116|A110|A90S|A26|A51|A35|A54|A25|A27|A89|A68|A65|A57|A90)\\b",Palm:"PalmSource|Palm",Vertu:"Vertu|Vertu.*Ltd|Vertu.*Ascent|Vertu.*Ayxta|Vertu.*Constellation(F|Quest)?|Vertu.*Monika|Vertu.*Signature",Pantech:"PANTECH|IM-A850S|IM-A840S|IM-A830L|IM-A830K|IM-A830S|IM-A820L|IM-A810K|IM-A810S|IM-A800S|IM-T100K|IM-A725L|IM-A780L|IM-A775C|IM-A770K|IM-A760S|IM-A750K|IM-A740S|IM-A730S|IM-A720L|IM-A710K|IM-A690L|IM-A690S|IM-A650S|IM-A630K|IM-A600S|VEGA PTL21|PT003|P8010|ADR910L|P6030|P6020|P9070|P4100|P9060|P5000|CDM8992|TXT8045|ADR8995|IS11PT|P2030|P6010|P8000|PT002|IS06|CDM8999|P9050|PT001|TXT8040|P2020|P9020|P2000|P7040|P7000|C790",Fly:"IQ230|IQ444|IQ450|IQ440|IQ442|IQ441|IQ245|IQ256|IQ236|IQ255|IQ235|IQ245|IQ275|IQ240|IQ285|IQ280|IQ270|IQ260|IQ250",Wiko:"KITE 4G|HIGHWAY|GETAWAY|STAIRWAY|DARKSIDE|DARKFULL|DARKNIGHT|DARKMOON|SLIDE|WAX 4G|RAINBOW|BLOOM|SUNSET|GOA(?!nna)|LENNY|BARRY|IGGY|OZZY|CINK FIVE|CINK PEAX|CINK PEAX 2|CINK SLIM|CINK SLIM 2|CINK +|CINK KING|CINK PEAX|CINK SLIM|SUBLIM",iMobile:"i-mobile (IQ|i-STYLE|idea|ZAA|Hitz)",SimValley:"\\b(SP-80|XT-930|SX-340|XT-930|SX-310|SP-360|SP60|SPT-800|SP-120|SPT-800|SP-140|SPX-5|SPX-8|SP-100|SPX-8|SPX-12)\\b",Wolfgang:"AT-B24D|AT-AS50HD|AT-AS40W|AT-AS55HD|AT-AS45q2|AT-B26D|AT-AS50Q",Alcatel:"Alcatel",Nintendo:"Nintendo (3DS|Switch)",Amoi:"Amoi",INQ:"INQ",OnePlus:"ONEPLUS",GenericPhone:"Tapatalk|PDA;|SAGEM|\\bmmp\\b|pocket|\\bpsp\\b|symbian|Smartphone|smartfon|treo|up.browser|up.link|vodafone|\\bwap\\b|nokia|Series40|Series60|S60|SonyEricsson|N900|MAUI.*WAP.*Browser"},tablets:{iPad:"iPad|iPad.*Mobile",NexusTablet:"Android.*Nexus[\\s]+(7|9|10)",GoogleTablet:"Android.*Pixel C",SamsungTablet:"SAMSUNG.*Tablet|Galaxy.*Tab|SC-01C|GT-P1000|GT-P1003|GT-P1010|GT-P3105|GT-P6210|GT-P6800|GT-P6810|GT-P7100|GT-P7300|GT-P7310|GT-P7500|GT-P7510|SCH-I800|SCH-I815|SCH-I905|SGH-I957|SGH-I987|SGH-T849|SGH-T859|SGH-T869|SPH-P100|GT-P3100|GT-P3108|GT-P3110|GT-P5100|GT-P5110|GT-P6200|GT-P7320|GT-P7511|GT-N8000|GT-P8510|SGH-I497|SPH-P500|SGH-T779|SCH-I705|SCH-I915|GT-N8013|GT-P3113|GT-P5113|GT-P8110|GT-N8010|GT-N8005|GT-N8020|GT-P1013|GT-P6201|GT-P7501|GT-N5100|GT-N5105|GT-N5110|SHV-E140K|SHV-E140L|SHV-E140S|SHV-E150S|SHV-E230K|SHV-E230L|SHV-E230S|SHW-M180K|SHW-M180L|SHW-M180S|SHW-M180W|SHW-M300W|SHW-M305W|SHW-M380K|SHW-M380S|SHW-M380W|SHW-M430W|SHW-M480K|SHW-M480S|SHW-M480W|SHW-M485W|SHW-M486W|SHW-M500W|GT-I9228|SCH-P739|SCH-I925|GT-I9200|GT-P5200|GT-P5210|GT-P5210X|SM-T311|SM-T310|SM-T310X|SM-T210|SM-T210R|SM-T211|SM-P600|SM-P601|SM-P605|SM-P900|SM-P901|SM-T217|SM-T217A|SM-T217S|SM-P6000|SM-T3100|SGH-I467|XE500|SM-T110|GT-P5220|GT-I9200X|GT-N5110X|GT-N5120|SM-P905|SM-T111|SM-T2105|SM-T315|SM-T320|SM-T320X|SM-T321|SM-T520|SM-T525|SM-T530NU|SM-T230NU|SM-T330NU|SM-T900|XE500T1C|SM-P605V|SM-P905V|SM-T337V|SM-T537V|SM-T707V|SM-T807V|SM-P600X|SM-P900X|SM-T210X|SM-T230|SM-T230X|SM-T325|GT-P7503|SM-T531|SM-T330|SM-T530|SM-T705|SM-T705C|SM-T535|SM-T331|SM-T800|SM-T700|SM-T537|SM-T807|SM-P907A|SM-T337A|SM-T537A|SM-T707A|SM-T807A|SM-T237|SM-T807P|SM-P607T|SM-T217T|SM-T337T|SM-T807T|SM-T116NQ|SM-T116BU|SM-P550|SM-T350|SM-T550|SM-T9000|SM-P9000|SM-T705Y|SM-T805|GT-P3113|SM-T710|SM-T810|SM-T815|SM-T360|SM-T533|SM-T113|SM-T335|SM-T715|SM-T560|SM-T670|SM-T677|SM-T377|SM-T567|SM-T357T|SM-T555|SM-T561|SM-T713|SM-T719|SM-T813|SM-T819|SM-T580|SM-T355Y?|SM-T280|SM-T817A|SM-T820|SM-W700|SM-P580|SM-T587|SM-P350|SM-P555M|SM-P355M|SM-T113NU|SM-T815Y|SM-T585|SM-T285|SM-T825|SM-W708|SM-T835|SM-T830|SM-T837V|SM-T720|SM-T510|SM-T387V|SM-P610|SM-T290|SM-T515|SM-T590|SM-T595|SM-T725|SM-T817P|SM-P585N0|SM-T395|SM-T295|SM-T865|SM-P610N|SM-P615|SM-T970|SM-T380|SM-T5950|SM-T905|SM-T231|SM-T500|SM-T860",Kindle:"Kindle|Silk.*Accelerated|Android.*\\b(KFOT|KFTT|KFJWI|KFJWA|KFOTE|KFSOWI|KFTHWI|KFTHWA|KFAPWI|KFAPWA|WFJWAE|KFSAWA|KFSAWI|KFASWI|KFARWI|KFFOWI|KFGIWI|KFMEWI)\\b|Android.*Silk/[0-9.]+ like Chrome/[0-9.]+ (?!Mobile)",SurfaceTablet:"Windows NT [0-9.]+; ARM;.*(Tablet|ARMBJS)",HPTablet:"HP Slate (7|8|10)|HP ElitePad 900|hp-tablet|EliteBook.*Touch|HP 8|Slate 21|HP SlateBook 10",AsusTablet:"^.*PadFone((?!Mobile).)*$|Transformer|TF101|TF101G|TF300T|TF300TG|TF300TL|TF700T|TF700KL|TF701T|TF810C|ME171|ME301T|ME302C|ME371MG|ME370T|ME372MG|ME172V|ME173X|ME400C|Slider SL101|\\bK00F\\b|\\bK00C\\b|\\bK00E\\b|\\bK00L\\b|TX201LA|ME176C|ME102A|\\bM80TA\\b|ME372CL|ME560CG|ME372CG|ME302KL| K010 | K011 | K017 | K01E |ME572C|ME103K|ME170C|ME171C|\\bME70C\\b|ME581C|ME581CL|ME8510C|ME181C|P01Y|PO1MA|P01Z|\\bP027\\b|\\bP024\\b|\\bP00C\\b",BlackBerryTablet:"PlayBook|RIM Tablet",HTCtablet:"HTC_Flyer_P512|HTC Flyer|HTC Jetstream|HTC-P715a|HTC EVO View 4G|PG41200|PG09410",MotorolaTablet:"xoom|sholest|MZ615|MZ605|MZ505|MZ601|MZ602|MZ603|MZ604|MZ606|MZ607|MZ608|MZ609|MZ615|MZ616|MZ617",NookTablet:"Android.*Nook|NookColor|nook browser|BNRV200|BNRV200A|BNTV250|BNTV250A|BNTV400|BNTV600|LogicPD Zoom2",AcerTablet:"Android.*; \\b(A100|A101|A110|A200|A210|A211|A500|A501|A510|A511|A700|A701|W500|W500P|W501|W501P|W510|W511|W700|G100|G100W|B1-A71|B1-710|B1-711|A1-810|A1-811|A1-830)\\b|W3-810|\\bA3-A10\\b|\\bA3-A11\\b|\\bA3-A20\\b|\\bA3-A30|A3-A40",ToshibaTablet:"Android.*(AT100|AT105|AT200|AT205|AT270|AT275|AT300|AT305|AT1S5|AT500|AT570|AT700|AT830)|TOSHIBA.*FOLIO",LGTablet:"\\bL-06C|LG-V909|LG-V900|LG-V700|LG-V510|LG-V500|LG-V410|LG-V400|LG-VK810\\b",FujitsuTablet:"Android.*\\b(F-01D|F-02F|F-05E|F-10D|M532|Q572)\\b",PrestigioTablet:"PMP3170B|PMP3270B|PMP3470B|PMP7170B|PMP3370B|PMP3570C|PMP5870C|PMP3670B|PMP5570C|PMP5770D|PMP3970B|PMP3870C|PMP5580C|PMP5880D|PMP5780D|PMP5588C|PMP7280C|PMP7280C3G|PMP7280|PMP7880D|PMP5597D|PMP5597|PMP7100D|PER3464|PER3274|PER3574|PER3884|PER5274|PER5474|PMP5097CPRO|PMP5097|PMP7380D|PMP5297C|PMP5297C_QUAD|PMP812E|PMP812E3G|PMP812F|PMP810E|PMP880TD|PMT3017|PMT3037|PMT3047|PMT3057|PMT7008|PMT5887|PMT5001|PMT5002",LenovoTablet:"Lenovo TAB|Idea(Tab|Pad)( A1|A10| K1|)|ThinkPad([ ]+)?Tablet|YT3-850M|YT3-X90L|YT3-X90F|YT3-X90X|Lenovo.*(S2109|S2110|S5000|S6000|K3011|A3000|A3500|A1000|A2107|A2109|A1107|A5500|A7600|B6000|B8000|B8080)(-|)(FL|F|HV|H|)|TB-X103F|TB-X304X|TB-X304F|TB-X304L|TB-X505F|TB-X505L|TB-X505X|TB-X605F|TB-X605L|TB-8703F|TB-8703X|TB-8703N|TB-8704N|TB-8704F|TB-8704X|TB-8704V|TB-7304F|TB-7304I|TB-7304X|Tab2A7-10F|Tab2A7-20F|TB2-X30L|YT3-X50L|YT3-X50F|YT3-X50M|YT-X705F|YT-X703F|YT-X703L|YT-X705L|YT-X705X|TB2-X30F|TB2-X30L|TB2-X30M|A2107A-F|A2107A-H|TB3-730F|TB3-730M|TB3-730X|TB-7504F|TB-7504X|TB-X704F|TB-X104F|TB3-X70F|TB-X705F|TB-8504F|TB3-X70L|TB3-710F|TB-X704L",DellTablet:"Venue 11|Venue 8|Venue 7|Dell Streak 10|Dell Streak 7",YarvikTablet:"Android.*\\b(TAB210|TAB211|TAB224|TAB250|TAB260|TAB264|TAB310|TAB360|TAB364|TAB410|TAB411|TAB420|TAB424|TAB450|TAB460|TAB461|TAB464|TAB465|TAB467|TAB468|TAB07-100|TAB07-101|TAB07-150|TAB07-151|TAB07-152|TAB07-200|TAB07-201-3G|TAB07-210|TAB07-211|TAB07-212|TAB07-214|TAB07-220|TAB07-400|TAB07-485|TAB08-150|TAB08-200|TAB08-201-3G|TAB08-201-30|TAB09-100|TAB09-211|TAB09-410|TAB10-150|TAB10-201|TAB10-211|TAB10-400|TAB10-410|TAB13-201|TAB274EUK|TAB275EUK|TAB374EUK|TAB462EUK|TAB474EUK|TAB9-200)\\b",MedionTablet:"Android.*\\bOYO\\b|LIFE.*(P9212|P9514|P9516|S9512)|LIFETAB",ArnovaTablet:"97G4|AN10G2|AN7bG3|AN7fG3|AN8G3|AN8cG3|AN7G3|AN9G3|AN7dG3|AN7dG3ST|AN7dG3ChildPad|AN10bG3|AN10bG3DT|AN9G2",IntensoTablet:"INM8002KP|INM1010FP|INM805ND|Intenso Tab|TAB1004",IRUTablet:"M702pro",MegafonTablet:"MegaFon V9|\\bZTE V9\\b|Android.*\\bMT7A\\b",EbodaTablet:"E-Boda (Supreme|Impresspeed|Izzycomm|Essential)",AllViewTablet:"Allview.*(Viva|Alldro|City|Speed|All TV|Frenzy|Quasar|Shine|TX1|AX1|AX2)",ArchosTablet:"\\b(101G9|80G9|A101IT)\\b|Qilive 97R|Archos5|\\bARCHOS (70|79|80|90|97|101|FAMILYPAD|)(b|c|)(G10| Cobalt| TITANIUM(HD|)| Xenon| Neon|XSK| 2| XS 2| PLATINUM| CARBON|GAMEPAD)\\b",AinolTablet:"NOVO7|NOVO8|NOVO10|Novo7Aurora|Novo7Basic|NOVO7PALADIN|novo9-Spark",NokiaLumiaTablet:"Lumia 2520",SonyTablet:"Sony.*Tablet|Xperia Tablet|Sony Tablet S|SO-03E|SGPT12|SGPT13|SGPT114|SGPT121|SGPT122|SGPT123|SGPT111|SGPT112|SGPT113|SGPT131|SGPT132|SGPT133|SGPT211|SGPT212|SGPT213|SGP311|SGP312|SGP321|EBRD1101|EBRD1102|EBRD1201|SGP351|SGP341|SGP511|SGP512|SGP521|SGP541|SGP551|SGP621|SGP641|SGP612|SOT31|SGP771|SGP611|SGP612|SGP712",PhilipsTablet:"\\b(PI2010|PI3000|PI3100|PI3105|PI3110|PI3205|PI3210|PI3900|PI4010|PI7000|PI7100)\\b",CubeTablet:"Android.*(K8GT|U9GT|U10GT|U16GT|U17GT|U18GT|U19GT|U20GT|U23GT|U30GT)|CUBE 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([E|M]10|M8))\\b|Maxwell.*Lite|Maxwell.*Plus",HuaweiTablet:"MediaPad|MediaPad 7 Youth|IDEOS S7|S7-201c|S7-202u|S7-101|S7-103|S7-104|S7-105|S7-106|S7-201|S7-Slim|M2-A01L|BAH-L09|BAH-W09|AGS-L09|CMR-AL19",NecTablet:"\\bN-06D|\\bN-08D",PantechTablet:"Pantech.*P4100",BronchoTablet:"Broncho.*(N701|N708|N802|a710)",VersusTablet:"TOUCHPAD.*[78910]|\\bTOUCHTAB\\b",ZyncTablet:"z1000|Z99 2G|z930|z990|z909|Z919|z900",PositivoTablet:"TB07STA|TB10STA|TB07FTA|TB10FTA",NabiTablet:"Android.*\\bNabi",KoboTablet:"Kobo Touch|\\bK080\\b|\\bVox\\b Build|\\bArc\\b 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\\b(E3A|T3X|T5C|T5B|T3E|T3C|T3B|T1J|T1F|T2A|T1H|T1i|E1C|T1-E|T5-A|T4|E1-B|T2Ci|T1-B|T1-D|O1-A|E1-A|T1-A|T3A|T4i)\\b ",DanyTechTablet:"Genius Tab G3|Genius Tab S2|Genius Tab Q3|Genius Tab G4|Genius Tab Q4|Genius Tab G-II|Genius TAB GII|Genius TAB GIII|Genius Tab S1",GalapadTablet:"Android [0-9.]+; [a-z-]+; \\bG1\\b",MicromaxTablet:"Funbook|Micromax.*\\b(P250|P560|P360|P362|P600|P300|P350|P500|P275)\\b",KarbonnTablet:"Android.*\\b(A39|A37|A34|ST8|ST10|ST7|Smart Tab3|Smart Tab2)\\b",AllFineTablet:"Fine7 Genius|Fine7 Shine|Fine7 Air|Fine8 Style|Fine9 More|Fine10 Joy|Fine11 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7004|FreeTAB 7800|FreeTAB 2096|FreeTAB 7.5|FreeTAB 1014|FreeTAB 1001 |FreeTAB 8001|FreeTAB 9706|FreeTAB 9702|FreeTAB 7003|FreeTAB 7002|FreeTAB 1002|FreeTAB 7801|FreeTAB 1331|FreeTAB 1004|FreeTAB 8002|FreeTAB 8014|FreeTAB 9704|FreeTAB 1003",VoninoTablet:"\\b(Argus[ _]?S|Diamond[ _]?79HD|Emerald[ _]?78E|Luna[ _]?70C|Onyx[ _]?S|Onyx[ _]?Z|Orin[ _]?HD|Orin[ _]?S|Otis[ _]?S|SpeedStar[ _]?S|Magnet[ _]?M9|Primus[ _]?94[ _]?3G|Primus[ _]?94HD|Primus[ _]?QS|Android.*\\bQ8\\b|Sirius[ _]?EVO[ _]?QS|Sirius[ _]?QS|Spirit[ _]?S)\\b",ECSTablet:"V07OT2|TM105A|S10OT1|TR10CS1",StorexTablet:"eZee[_']?(Tab|Go)[0-9]+|TabLC7|Looney Tunes Tab",VodafoneTablet:"SmartTab([ ]+)?[0-9]+|SmartTabII10|SmartTabII7|VF-1497|VFD 1400",EssentielBTablet:"Smart[ ']?TAB[ ]+?[0-9]+|Family[ ']?TAB2",RossMoorTablet:"RM-790|RM-997|RMD-878G|RMD-974R|RMT-705A|RMT-701|RME-601|RMT-501|RMT-711",iMobileTablet:"i-mobile i-note",TolinoTablet:"tolino tab [0-9.]+|tolino shine",AudioSonicTablet:"\\bC-22Q|T7-QC|T-17B|T-17P\\b",AMPETablet:"Android.* A78 ",SkkTablet:"Android.* (SKYPAD|PHOENIX|CYCLOPS)",TecnoTablet:"TECNO P9|TECNO DP8D",JXDTablet:"Android.* \\b(F3000|A3300|JXD5000|JXD3000|JXD2000|JXD300B|JXD300|S5800|S7800|S602b|S5110b|S7300|S5300|S602|S603|S5100|S5110|S601|S7100a|P3000F|P3000s|P101|P200s|P1000m|P200m|P9100|P1000s|S6600b|S908|P1000|P300|S18|S6600|S9100)\\b",iJoyTablet:"Tablet (Spirit 7|Essentia|Galatea|Fusion|Onix 7|Landa|Titan|Scooby|Deox|Stella|Themis|Argon|Unique 7|Sygnus|Hexen|Finity 7|Cream|Cream X2|Jade|Neon 7|Neron 7|Kandy|Scape|Saphyr 7|Rebel|Biox|Rebel|Rebel 8GB|Myst|Draco 7|Myst|Tab7-004|Myst|Tadeo Jones|Tablet Boing|Arrow|Draco Dual Cam|Aurix|Mint|Amity|Revolution|Finity 9|Neon 9|T9w|Amity 4GB Dual Cam|Stone 4GB|Stone 8GB|Andromeda|Silken|X2|Andromeda II|Halley|Flame|Saphyr 9,7|Touch 8|Planet|Triton|Unique 10|Hexen 10|Memphis 4GB|Memphis 8GB|Onix 10)",FX2Tablet:"FX2 PAD7|FX2 PAD10",XoroTablet:"KidsPAD 701|PAD[ ]?712|PAD[ ]?714|PAD[ ]?716|PAD[ ]?717|PAD[ ]?718|PAD[ ]?720|PAD[ ]?721|PAD[ ]?722|PAD[ ]?790|PAD[ ]?792|PAD[ ]?900|PAD[ ]?9715D|PAD[ ]?9716DR|PAD[ ]?9718DR|PAD[ ]?9719QR|PAD[ ]?9720QR|TelePAD1030|Telepad1032|TelePAD730|TelePAD731|TelePAD732|TelePAD735Q|TelePAD830|TelePAD9730|TelePAD795|MegaPAD 1331|MegaPAD 1851|MegaPAD 2151",ViewsonicTablet:"ViewPad 10pi|ViewPad 10e|ViewPad 10s|ViewPad E72|ViewPad7|ViewPad E100|ViewPad 7e|ViewSonic VB733|VB100a",VerizonTablet:"QTAQZ3|QTAIR7|QTAQTZ3|QTASUN1|QTASUN2|QTAXIA1",OdysTablet:"LOOX|XENO10|ODYS[ -](Space|EVO|Xpress|NOON)|\\bXELIO\\b|Xelio10Pro|XELIO7PHONETAB|XELIO10EXTREME|XELIOPT2|NEO_QUAD10",CaptivaTablet:"CAPTIVA PAD",IconbitTablet:"NetTAB|NT-3702|NT-3702S|NT-3702S|NT-3603P|NT-3603P|NT-0704S|NT-0704S|NT-3805C|NT-3805C|NT-0806C|NT-0806C|NT-0909T|NT-0909T|NT-0907S|NT-0907S|NT-0902S|NT-0902S",TeclastTablet:"T98 4G|\\bP80\\b|\\bX90HD\\b|X98 Air|X98 Air 3G|\\bX89\\b|P80 3G|\\bX80h\\b|P98 Air|\\bX89HD\\b|P98 3G|\\bP90HD\\b|P89 3G|X98 3G|\\bP70h\\b|P79HD 3G|G18d 3G|\\bP79HD\\b|\\bP89s\\b|\\bA88\\b|\\bP10HD\\b|\\bP19HD\\b|G18 3G|\\bP78HD\\b|\\bA78\\b|\\bP75\\b|G17s 3G|G17h 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\\b4G\\b",JaytechTablet:"TPC-PA762",BlaupunktTablet:"Endeavour 800NG|Endeavour 1010",DigmaTablet:"\\b(iDx10|iDx9|iDx8|iDx7|iDxD7|iDxD8|iDsQ8|iDsQ7|iDsQ8|iDsD10|iDnD7|3TS804H|iDsQ11|iDj7|iDs10)\\b",EvolioTablet:"ARIA_Mini_wifi|Aria[ _]Mini|Evolio X10|Evolio X7|Evolio X8|\\bEvotab\\b|\\bNeura\\b",LavaTablet:"QPAD E704|\\bIvoryS\\b|E-TAB IVORY|\\bE-TAB\\b",AocTablet:"MW0811|MW0812|MW0922|MTK8382|MW1031|MW0831|MW0821|MW0931|MW0712",MpmanTablet:"MP11 OCTA|MP10 OCTA|MPQC1114|MPQC1004|MPQC994|MPQC974|MPQC973|MPQC804|MPQC784|MPQC780|\\bMPG7\\b|MPDCG75|MPDCG71|MPDC1006|MP101DC|MPDC9000|MPDC905|MPDC706HD|MPDC706|MPDC705|MPDC110|MPDC100|MPDC99|MPDC97|MPDC88|MPDC8|MPDC77|MP709|MID701|MID711|MID170|MPDC703|MPQC1010",CelkonTablet:"CT695|CT888|CT[\\s]?910|CT7 Tab|CT9 Tab|CT3 Tab|CT2 Tab|CT1 Tab|C820|C720|\\bCT-1\\b",WolderTablet:"miTab \\b(DIAMOND|SPACE|BROOKLYN|NEO|FLY|MANHATTAN|FUNK|EVOLUTION|SKY|GOCAR|IRON|GENIUS|POP|MINT|EPSILON|BROADWAY|JUMP|HOP|LEGEND|NEW 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Edge",IE:"IEMobile|MSIEMobile",Firefox:"fennec|firefox.*maemo|(Mobile|Tablet).*Firefox|Firefox.*Mobile|FxiOS",Bolt:"bolt",TeaShark:"teashark",Blazer:"Blazer",Safari:"Version((?!\\bEdgiOS\\b).)*Mobile.*Safari|Safari.*Mobile|MobileSafari",WeChat:"\\bMicroMessenger\\b",UCBrowser:"UC.*Browser|UCWEB",baiduboxapp:"baiduboxapp",baidubrowser:"baidubrowser",DiigoBrowser:"DiigoBrowser",Mercury:"\\bMercury\\b",ObigoBrowser:"Obigo",NetFront:"NF-Browser",GenericBrowser:"NokiaBrowser|OviBrowser|OneBrowser|TwonkyBeamBrowser|SEMC.*Browser|FlyFlow|Minimo|NetFront|Novarra-Vision|MQQBrowser|MicroMessenger",PaleMoon:"Android.*PaleMoon|Mobile.*PaleMoon"},props:{Mobile:"Mobile/[VER]",Build:"Build/[VER]",Version:"Version/[VER]",VendorID:"VendorID/[VER]",iPad:"iPad.*CPU[a-z ]+[VER]",iPhone:"iPhone.*CPU[a-z ]+[VER]",iPod:"iPod.*CPU[a-z ]+[VER]",Kindle:"Kindle/[VER]",Chrome:["Chrome/[VER]","CriOS/[VER]","CrMo/[VER]"],Coast:["Coast/[VER]"],Dolfin:"Dolfin/[VER]",Firefox:["Firefox/[VER]","FxiOS/[VER]"],Fennec:"Fennec/[VER]",Edge:"Edge/[VER]",IE:["IEMobile/[VER];","IEMobile [VER]","MSIE [VER];","Trident/[0-9.]+;.*rv:[VER]"],NetFront:"NetFront/[VER]",NokiaBrowser:"NokiaBrowser/[VER]",Opera:[" OPR/[VER]","Opera Mini/[VER]","Version/[VER]"],"Opera Mini":"Opera Mini/[VER]","Opera Mobi":"Version/[VER]",UCBrowser:["UCWEB[VER]","UC.*Browser/[VER]"],MQQBrowser:"MQQBrowser/[VER]",MicroMessenger:"MicroMessenger/[VER]",baiduboxapp:"baiduboxapp/[VER]",baidubrowser:"baidubrowser/[VER]",SamsungBrowser:"SamsungBrowser/[VER]",Iron:"Iron/[VER]",Safari:["Version/[VER]","Safari/[VER]"],Skyfire:"Skyfire/[VER]",Tizen:"Tizen/[VER]",Webkit:"webkit[ /][VER]",PaleMoon:"PaleMoon/[VER]",SailfishBrowser:"SailfishBrowser/[VER]",Gecko:"Gecko/[VER]",Trident:"Trident/[VER]",Presto:"Presto/[VER]",Goanna:"Goanna/[VER]",iOS:" \\bi?OS\\b [VER][ ;]{1}",Android:"Android [VER]",Sailfish:"Sailfish [VER]",BlackBerry:["BlackBerry[\\w]+/[VER]","BlackBerry.*Version/[VER]","Version/[VER]"],BREW:"BREW [VER]",Java:"Java/[VER]","Windows Phone OS":["Windows Phone OS [VER]","Windows Phone [VER]"],"Windows Phone":"Windows Phone [VER]","Windows CE":"Windows CE/[VER]","Windows NT":"Windows NT [VER]",Symbian:["SymbianOS/[VER]","Symbian/[VER]"],webOS:["webOS/[VER]","hpwOS/[VER];"]},utils:{Bot:"Googlebot|facebookexternalhit|Google-AMPHTML|s~amp-validator|AdsBot-Google|Google Keyword Suggestion|Facebot|YandexBot|YandexMobileBot|bingbot|ia_archiver|AhrefsBot|Ezooms|GSLFbot|WBSearchBot|Twitterbot|TweetmemeBot|Twikle|PaperLiBot|Wotbox|UnwindFetchor|Exabot|MJ12bot|YandexImages|TurnitinBot|Pingdom|contentkingapp|AspiegelBot",MobileBot:"Googlebot-Mobile|AdsBot-Google-Mobile|YahooSeeker/M1A1-R2D2",DesktopMode:"WPDesktop",TV:"SonyDTV|HbbTV",WebKit:"(webkit)[ /]([\\w.]+)",Console:"\\b(Nintendo|Nintendo WiiU|Nintendo 3DS|Nintendo Switch|PLAYSTATION|Xbox)\\b",Watch:"SM-V700"}},g.detectMobileBrowsers={fullPattern:/(android|bb\d+|meego).+mobile|avantgo|bada\/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)\/|plucker|pocket|psp|series(4|6)0|symbian|treo|up\.(browser|link)|vodafone|wap|windows ce|xda|xiino/i,shortPattern:/1207|6310|6590|3gso|4thp|50[1-6]i|770s|802s|a wa|abac|ac(er|oo|s\-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|\-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw\-(n|u)|c55\/|capi|ccwa|cdm\-|cell|chtm|cldc|cmd\-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc\-s|devi|dica|dmob|do(c|p)o|ds(12|\-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez([4-7]0|os|wa|ze)|fetc|fly(\-|_)|g1 u|g560|gene|gf\-5|g\-mo|go(\.w|od)|gr(ad|un)|haie|hcit|hd\-(m|p|t)|hei\-|hi(pt|ta)|hp( i|ip)|hs\-c|ht(c(\-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i\-(20|go|ma)|i230|iac( |\-|\/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |\/)|klon|kpt |kwc\-|kyo(c|k)|le(no|xi)|lg( g|\/(k|l|u)|50|54|\-[a-w])|libw|lynx|m1\-w|m3ga|m50\/|ma(te|ui|xo)|mc(01|21|ca)|m\-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(\-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10[0-2]|n20[2-3]|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)\-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|\-([1-8]|c))|phil|pire|pl(ay|uc)|pn\-2|po(ck|rt|se)|prox|psio|pt\-g|qa\-a|qc(07|12|21|32|60|\-[2-7]|i\-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55\/|sa(ge|ma|mm|ms|ny|va)|sc(01|h\-|oo|p\-)|sdk\/|se(c(\-|0|1)|47|mc|nd|ri)|sgh\-|shar|sie(\-|m)|sk\-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h\-|v\-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl\-|tdg\-|tel(i|m)|tim\-|t\-mo|to(pl|sh)|ts(70|m\-|m3|m5)|tx\-9|up(\.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5[0-3]|\-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(\-| )|webc|whit|wi(g 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