60. Stephanie Mitchell—Winning the Mental Game in Your Relationship with Food

The Begin Within Health Show · May 12, 2022 · 33m

Here’s my interview with Stephanie Mitchell, a professional chef who has lost 130lbs in her own journey to improve her relationship with food.

We cover:

•Why accountability is so important as we make big changes and how to add it into your life

•The huge power of portion sizes in improving health

•Addressing the “mental game” in your relationship with food

You can connect with Stephanie and follow her work on Instagram here:

https://www.instagram.com/steph_the_shrinking_chef/

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

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