Latest / ShameOver - The Drink Less Podcast
This One Trick Can Interrupt Overdrinking in the Moment
Most people don’t plan to overdrink… it just happens.
In this quick episode, I’m sharing a simple “code word” tool that helps you interrupt drinking in the moment — without willpower, shame, or feeling controlled.
In this episode, we talk about:
why overdrinking isn’t a willpower issue
how your brain shifts after just a couple drinks
what “autopilot drinking” actually is
how to stay connected to your intentions in the moment
the code word method and how it works
why tone and delivery matter more than the word itself
how to involve someone you trust (without feeling judged or controlled)
how…
The skinny
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