Latest / Old Chicks Know Sh*t Podcast
Strong At Any Age
Today I chat with Susan Niebergall about fitness at any age and getting into the best shape of your life at midlife. We talk about all the benefits of strength training for women and how it is actually the #1 anti-aging tool. She shares how being obsessed with numbers, either scale weight or calories, could actually be holding you back. Instead, she shares one thing that we should be focusing on to meet our fitness goals. If getting into the best shape of your life is on your midlife bucket list you will want to give this one a listen.
Check out Susan's book "Fit At Any Age" here -…
The skinny
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