Hypnosis to Drink Moderately and Enjoyably When on Holiday
This session guides the listener into relaxation before working on their relationship with alcohol, particularly around holiday drinking. It reframes old beliefs about needing wine as outdated narratives, and uses a visualisation of the Colosseum to contrast obligation (the coerced gladiator) with choice (the free spectator), helping the listener feel that moderation is a decision rather than a rule imposed on them. A Sistine Chapel scene marks how close they are to their desired healthy identity. The session then future paces a ten-day holiday, using a driving-in-the-lane metaphor for…
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