139: Energy Management- the likely missing component in your schedule

The Confidence Project Podcast · Jun 6, 2019 · 41m

So, maybe you've got the time management think down pat. We covered this in episode #120. While poor energy management can totally lead to poor time management (they are closely linked!)- we have to separate the two ideas all together.

Energy management requires awareness and the ability to tune into yourself. This alone can take a ton of time and practice. The second piece here is that we have to put boundaries in place in order to make sure that we're living the life we want to live and not just sacrificing every ounce of ourselves by being people pleasers with no boundaries. This is tough…