Latest / The Burn Boot Camp Podcast
S3 Ep. 36: Doctors Don’t Know THIS... What Eating 4 Eggs a Day Does to Your Brain, Belly Fat & Longevity
Claim your 4 weeks for $69 at participating locations TODAY: burnbootcamp.com/promo/your-season-your-resultsDoctors don’t know THIS… and it’s why eggs have been misunderstood for decades. 🥚In this episode, Trisha and I break down why eggs got demonized, what the cholesterol conversation actually means, and why the yolk isn’t the enemy. We’ll steel man + straw man the argument, bust the biggest egg myths, and talk about what makes eggs a true “vitamin in a shell” — plus why quality matters more than people realize.If you’ve ever heard “just eat the whites” or “eggs are bad for your heart,”…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.