Breaking the “I’m Sorry” Habit - What Over-Apologizing Revealed About My Self-Worth, Boundaries, and Healing with Melissa Crook

The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook · Jun 9, 2026 · 17m

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Breaking the "I'm Sorry" Habit | Over-Apologizing, Self-Worth, Boundaries & Emotional Healing | The F.E.E.L. Podcast

How often do you say "I'm sorry" when you've done absolutely nothing wrong?

For many women, over-apologizing becomes second nature. We apologize for asking questions, expressing needs, setting boundaries, changing our minds, taking up space, speaking our truth, and sometimes simply existing.

What begins as a habit can become a deeply rooted…