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232. But it Works · Your Enriched Self

• 0:19
  Speaker 1: Hello, my friends from all across the globe, and welcome
• 0:23
  Speaker 1: to your Enriched Self Podcast. I am your host, my
• 0:27
  Speaker 1: Lee Noir. I am an emotional wellness and empowerment coach.
• 0:32
  Speaker 1: And what that means is I want you to become
• 0:35
  Speaker 1: more of your enriched self. And it starts with how
• 0:39
  Speaker 1: you think about yourself, your day, your life. Because I'm
• 0:45
  Speaker 1: sure you know this, but everything you do in life
• 0:49
  Speaker 1: starts with a thought. And in order for those thoughts
• 0:53
  Speaker 1: to become things for you to live in the manifestation
• 0:58
  Speaker 1: of your vision and of your dream, it has to
• 1:01
  Speaker 1: start with how you manage those thoughts. And with life
• 1:06
  Speaker 1: the way it's set up, there's not many opportunities. Just
• 1:10
  Speaker 1: think about the way you work and the way you
• 1:12
  Speaker 1: live and the way you manage your home. There's not
• 1:16
  Speaker 1: a lot of time that you spend or that you
• 1:19
  Speaker 1: put aside to manage your thoughts, to spend time in thought.
• 1:25
  Speaker 1: And therefore I created the space with you in mind,
• 1:29
  Speaker 1: knowing that the life that you live, the person that
• 1:33
  Speaker 1: you are becoming, needs a place to grow, to be fruitful,
• 1:40
  Speaker 1: to multiply, and it starts with your thoughts. And so
• 1:43
  Speaker 1: that's what this podcast is platform and this space is
• 1:47
  Speaker 1: all about is giving you room to become more of
• 1:50
  Speaker 1: your and rich stealth. So if you are at first
• 1:55
  Speaker 1: time listener to the podcast, I want to thank you.
• 1:58
  Speaker 1: I want to welcome you for being here. I know
• 2:01
  Speaker 1: that you were brought here on purpose for a purpose,
• 2:07
  Speaker 1: And if you are a repeat listener, I want to
• 2:09
  Speaker 1: thank you from the bottom of my heart. We are
• 2:14
  Speaker 1: way into this four year journey. It will be five
• 2:21
  Speaker 1: years at the end of the summer coming up in
• 2:24
  Speaker 1: twenty twenty six, and so many of you have been
• 2:27
  Speaker 1: here from the beginning. So many of you have joined
• 2:29
  Speaker 1: along the way wherever you have come into this experience
• 2:35
  Speaker 1: of the podcast, I want to thank you for being here.
• 2:40
  Speaker 1: Now before we get started with this week's episode, if
• 2:45
  Speaker 1: you know you know, one of the things I like
• 2:48
  Speaker 1: to do on the podcast is to make a deposit
• 2:53
  Speaker 1: into the bank of you, and I do that by
• 2:56
  Speaker 1: way of affirmations. Affirmations are a great way to start
• 3:01
  Speaker 1: your day and to command your mourning. And this week's
• 3:09
  Speaker 1: affirmation is I choose simple, repeatable actions, and I trust
• 3:18
  Speaker 1: that consistency is building the life I want. I choose simple,
• 3:26
  Speaker 1: repeatable actions and I trust that consistency is building the
• 3:32
  Speaker 1: life I want. I choose simple, repeatable actions, and I
• 3:40
  Speaker 1: trust that consistency is building the life that I want. Now,
• 3:49
  Speaker 1: let's get ready for this week's episode of the Your
• 3:53
  Speaker 1: Enriched Self podcast. I think a lot of times the
• 4:04
  Speaker 1: reason why we struggle to get out of whatever cycle
• 4:12
  Speaker 1: of belief or thinking that we have is because we
• 4:17
  Speaker 1: haven't let go of the old way of understanding. We're
• 4:22
  Speaker 1: not allowing room for a new way to understand a
• 4:27
  Speaker 1: core point. And so today I want to reframe consistency
• 4:31
  Speaker 1: because consistency gets a side eye. I think anytime people
• 4:38
  Speaker 1: hear of how do you achieve X, Y or Z,
• 4:42
  Speaker 1: I mean place anything that you've been working on, you've
• 4:46
  Speaker 1: been thinking about in your vision, in your plans for
• 4:49
  Speaker 1: twenty twenty six, or even this month, and somehow someway
• 4:55
  Speaker 1: you have heard, You've gotten the feedback, you've gotten, the advice,
• 5:00
  Speaker 1: you've heard from people on social You probably even heard
• 5:04
  Speaker 1: it from me that you got to focus on consistency.
• 5:11
  Speaker 1: And I think a lot of times, when you've heard
• 5:14
  Speaker 1: that message, because it's so repetitive and it's kind of
• 5:19
  Speaker 1: a simple message, it irks you. Be honest, you go, really,
• 5:25
  Speaker 1: that's it, that's your big idea. That's your point A
• 5:30
  Speaker 1: to point Z, It's just consistency. And the truth is
• 5:34
  Speaker 1: it is just consistency. But what tends to happen is
• 5:41
  Speaker 1: that we give it the side eye because what's happening
• 5:47
  Speaker 1: is we're over complicating what it's supposed to look like.
• 5:52
  Speaker 1: We're over complicating the conversation, and that in itself makes
• 5:57
  Speaker 1: us give it the side eye. That's why you're giving
• 6:00
  Speaker 1: consistency the side e. I think I've said this before
• 6:05
  Speaker 1: and I'm gonna say it again. Consistency is not sexy,
• 6:10
  Speaker 1: but it works. I'm gonna repeat that Consistency isn't sexy,
• 6:15
  Speaker 1: but it works. And the one thing I will say,
• 6:20
  Speaker 1: because I do want to kind of unravel this a
• 6:23
  Speaker 1: little bit on earth, some of the way you have
• 6:26
  Speaker 1: the ways you've been thinking about consistency is that, let's
• 6:31
  Speaker 1: be honest. I want to be honest with you, and
• 6:34
  Speaker 1: I want you to receive this honesty. Consistency is boring,
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  Speaker 1: and that's it. Once you accept that, you acknowledge, and
• 6:46
  Speaker 1: you accept that, you can move on. You can be
• 6:50
  Speaker 1: unapologetic about it. I've learned to be unapologetic about it,
• 6:54
  Speaker 1: especially on my journey working out right A lot of
• 7:01
  Speaker 1: consistency at the beginning in the middle, and as you
• 7:07
  Speaker 1: progress in whatever process you're in, it's going to show
• 7:12
  Speaker 1: up looking like and being the same. And I know
• 7:17
  Speaker 1: that's not exciting people. You love to chase the exciting thing.
• 7:25
  Speaker 1: The problem is excitement. The thrill of that kind of
• 7:30
  Speaker 1: goes in different directions. So one minute it's this and
• 7:34
  Speaker 1: you're chasing that, and the next minute it's the other thing,
• 7:38
  Speaker 1: and then next next thing. You know, there's a new
• 7:40
  Speaker 1: way to be excited about going to the gym, right,
• 7:44
  Speaker 1: Maybe it's a new club, a new gym, a new workout,
• 7:48
  Speaker 1: some new workout gear. It's all these things, just using
• 7:52
  Speaker 1: workouts as an example that you chase to get excited
• 7:56
  Speaker 1: about the thing. The problem with doing it that way
• 8:02
  Speaker 1: is that you avoid, or you miss the opportunity to
• 8:06
  Speaker 1: become master. You avoid the mastery of what you should
• 8:14
  Speaker 1: be doing. When you do go to the gym, you see,
• 8:17
  Speaker 1: you miss the whole journey of it all. You know,
• 8:23
  Speaker 1: last year my husband started his journey to the gym,
• 8:27
  Speaker 1: and his journey's actually pretty remarkable because he didn't have
• 8:32
  Speaker 1: any expectations going into it. He actually went in pretty
• 8:36
  Speaker 1: green and I think a lot of times when people
• 8:38
  Speaker 1: go in, they have all these things they want to do.
• 8:40
  Speaker 1: He just wanted to move. And I always tell people
• 8:44
  Speaker 1: when I've coached people, when I've talked to people, when
• 8:47
  Speaker 1: people see me on socials posting my daily five am workouts,
• 8:52
  Speaker 1: and they're like, oh my god, how do you do it?
• 8:54
  Speaker 1: And I'm like, I don't want you to focus on
• 8:57
  Speaker 1: what I do. I want you to focus on doing
• 9:01
  Speaker 1: one thing. And that was what my husband did. He
• 9:06
  Speaker 1: went to the gym and he just started walking. He
• 9:08
  Speaker 1: went from nothing to walking, and that simple switch then
• 9:14
  Speaker 1: started to unlock other things that he wanted to learn about.
• 9:18
  Speaker 1: So he went from again. And you got to think
• 9:21
  Speaker 1: about it like this. He didn't have the proper gear, shoes, socks.
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  Speaker 1: I mean, there's a whole system when it comes to
• 9:29
  Speaker 1: working out, you know, pre workout. I mean, right now,
• 9:32
  Speaker 1: you know he has all those things. But when he started,
• 9:36
  Speaker 1: he started with what he had, and he started with
• 9:40
  Speaker 1: one thing and he became master at that one thing.
• 9:44
  Speaker 1: And like I said, when you start chasing all the
• 9:47
  Speaker 1: excitement that goes along with whatever it may be, whether
• 9:50
  Speaker 1: it's money, a business, I don't know what it is
• 9:53
  Speaker 1: that you have that you are working towards, but I
• 9:57
  Speaker 1: encourage you not to chase the excitement of it, because
• 10:01
  Speaker 1: the excitement eventually is going to die and you're going
• 10:04
  Speaker 1: to be left waiting for the next thrill. And I
• 10:08
  Speaker 1: promise you consistency won't provide that for you. Consistency don't
• 10:12
  Speaker 1: rock like that. So if you're looking for a thrill,
• 10:15
  Speaker 1: you're not going to get it with consistency. And consistency
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  Speaker 1: is where ninety percent of your success lies. That's the
• 10:24
  Speaker 1: crazy part about it. So if you don't allow yourself
• 10:28
  Speaker 1: to unearth how you've thought about this, how you've planted
• 10:33
  Speaker 1: seeds about this, and how you need to come into
• 10:37
  Speaker 1: a new not even understanding an overstanding of what consistency is,
• 10:44
  Speaker 1: you are going to be disappointed. You know, Consistency is
• 10:53
  Speaker 1: in the mundane. Like I said with my workouts, it's
• 10:55
  Speaker 1: wake up the same time every day, get into a
• 10:58
  Speaker 1: movement pattern. Maybe it's financial habits. Maybe you're cutting stuff out,
• 11:03
  Speaker 1: or you're bringing stuff in, or you're saving more, you
• 11:06
  Speaker 1: set up a direct deposit. I don't know, but it
• 11:09
  Speaker 1: is a consistent action. You know, you think about people
• 11:15
  Speaker 1: who for example, let's talk about investment, right, you know,
• 11:20
  Speaker 1: say you want to set up a roth Ira account, Right,
• 11:24
  Speaker 1: you want to set it and forget it. It's going
• 11:26
  Speaker 1: to compound on the interest. But you got to make this.
• 11:30
  Speaker 1: You have to make the consistent deposit into that account
• 11:35
  Speaker 1: for it to grow. And it's the same thing each
• 11:38
  Speaker 1: and every month. Right, It's the same action each and
• 11:41
  Speaker 1: every month. But the key is to be consistent. That
• 11:45
  Speaker 1: is going to get you into the flow. The other
• 11:48
  Speaker 1: thing about consistency is that it is routine. And what
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  Speaker 1: I mean by that is I think a lot of
• 11:56
  Speaker 1: times when people think about what that ninety percent is,
• 12:02
  Speaker 1: they think you think that you need to innovate and
• 12:07
  Speaker 1: you need to create along the way. And I'm here
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  Speaker 1: to tell you that no. Consistency doesn't need you to
• 12:15
  Speaker 1: be creative. Consistency needs you to be committed. Not creative,
• 12:21
  Speaker 1: but committed. Because the thing about it is that reinvention
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  Speaker 1: again goes against the mastery. When you start reinventing your
• 12:32
  Speaker 1: process and you're like, well, i'm gonna do it this way,
• 12:35
  Speaker 1: I'm gonna go this time, i'm gonna switch it up
• 12:37
  Speaker 1: this week, I'm gonna do that. When you start changing
• 12:40
  Speaker 1: up the plan and changing up the process, you're creating distractions,
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  Speaker 1: and the fastest way to fall off the track, the
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  Speaker 1: fastest way to be derailed from what it is that
• 12:53
  Speaker 1: you intend to do is to have distractions. And so
• 12:57
  Speaker 1: that's why consistency is important to keep you aligned to
• 13:02
  Speaker 1: the process so you mitigate the number of distractions you're
• 13:07
  Speaker 1: gonna be faced with so you can get things done.
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  Speaker 1: A coach said this to me once and is stuck
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  Speaker 1: with me. Done is better than perfect. Okay, done is
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  Speaker 1: better than perfect, and getting done means being consistent along
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  Speaker 1: the way. One thing about doing it that way is
• 13:31
  Speaker 1: that you're building a routine, and routine gets a bad reputation.
• 13:37
  Speaker 1: Oh you do this, and sometimes you hear even people
• 13:39
  Speaker 1: that you love and people that love you complain about
• 13:42
  Speaker 1: the fact that you have a routine. You do the
• 13:44
  Speaker 1: same thing every single day. And it's like, yeah, I
• 13:48
  Speaker 1: need to do that, I need to create that. And
• 13:53
  Speaker 1: it's not stagnation. I want you to get that clear again.
• 13:56
  Speaker 1: This is the unearthing of how you've been thinking about consistency.
• 14:00
  Speaker 1: You think about it as it's stagnant. I do this
• 14:04
  Speaker 1: the exact No, you're creating a routine because routine does
• 14:08
  Speaker 1: a few things. Number one, it creates safety. It creates
• 14:13
  Speaker 1: a safety mechanism pre built okay, because you have it
• 14:18
  Speaker 1: down to a fail safe process. The next thing about
• 14:23
  Speaker 1: having a routine is that for a lot of people,
• 14:27
  Speaker 1: for a lot of you, you need to have less
• 14:32
  Speaker 1: decision points along the way. If you have too many
• 14:36
  Speaker 1: decision points, you're gonna choose different because we get bored
• 14:41
  Speaker 1: going back to what you don't we feel in the process,
• 14:44
  Speaker 1: and so less decision points means you're reducing decision fatigue.
• 14:51
  Speaker 1: One of the things that got me consistent, and I've
• 14:54
  Speaker 1: mentioned this before and I'm gonna say it again because
• 14:56
  Speaker 1: it's the best advice I was given, and so every
• 14:58
  Speaker 1: chance I get, I get give this advice. Is every
• 15:02
  Speaker 1: single night. One of the first things I do when
• 15:05
  Speaker 1: I get home from work, because I go to the
• 15:06
  Speaker 1: gym every day at five am, I set the clothes
• 15:10
  Speaker 1: out for the gym right then and there. It is
• 15:14
  Speaker 1: a routine thing that I do. It is a very
• 15:17
  Speaker 1: simple thing that I do. And what that does in
• 15:20
  Speaker 1: the morning, whether I'm waking up on time, because everybody
• 15:24
  Speaker 1: has a day where you're running laid or alarmed then
• 15:28
  Speaker 1: go off or whatever, I don't have to have a
• 15:31
  Speaker 1: decision point to say, oh my gosh, I need to
• 15:34
  Speaker 1: find something to wear to the gym. And so therefore
• 15:37
  Speaker 1: I'm setting myself up for success the night before and
• 15:42
  Speaker 1: minimizing the number of decision points I'm gonna have the
• 15:47
  Speaker 1: next morning. I set it up so I have no
• 15:49
  Speaker 1: decision fatigue. In the morning, I can get up and
• 15:53
  Speaker 1: know that everything I need is in front of me.
• 15:55
  Speaker 1: I can brush my teeth, throw my clothes on, and
• 15:59
  Speaker 1: get out the door. When you have multiple decision points,
• 16:04
  Speaker 1: that's where distractions come in, and that's how we get derailed.
• 16:09
  Speaker 1: What routine does for you is it helps you to
• 16:14
  Speaker 1: build trust with you. You are the most important project person,
• 16:22
  Speaker 1: thing that's going to be and happen in your life.
• 16:27
  Speaker 1: You need you. You need to trust that what you
• 16:31
  Speaker 1: say you're going to do, you will execute on. Because
• 16:36
  Speaker 1: what that does is that builds a momentum and it
• 16:40
  Speaker 1: becomes a snowball effect that you are doing the things
• 16:45
  Speaker 1: that you need to do to set your future self
• 16:48
  Speaker 1: up for where he or she is going to go.
• 16:52
  Speaker 1: And that is the flex As they say in the
• 16:55
  Speaker 1: culture right, the truth here is you do you don't
• 17:00
  Speaker 1: need a new method. You need something you can repeat,
• 17:06
  Speaker 1: and that is why I always say to people, stop
• 17:10
  Speaker 1: trying to do the most. Find a thing. If all
• 17:15
  Speaker 1: you can do is you restart your gym journey, you
• 17:19
  Speaker 1: restart your movement journey, You restart your fitness journey. Is
• 17:23
  Speaker 1: go to the gym and walk on the treadmill for
• 17:26
  Speaker 1: fifteen minutes. Do that. That is repeatable. See what happens
• 17:33
  Speaker 1: is you get to the gym, you saw an amazing
• 17:36
  Speaker 1: workout on Instagram, and it's not repeatable, and you try it,
• 17:41
  Speaker 1: and you might feel silly doing it, because the first
• 17:43
  Speaker 1: time you do something you've never done before, you feel
• 17:45
  Speaker 1: silly at it, especially when you're doing it in front
• 17:47
  Speaker 1: of strangers, which that's what the gym is full of strangers.
• 17:51
  Speaker 1: And then you just quit because you feel silly, You
• 17:54
  Speaker 1: look silly, you don't want to do it. It's not repeatable.
• 17:57
  Speaker 1: You do it one time, you never do it again,
• 18:00
  Speaker 1: you lose trust in yourself. You see how this works.
• 18:04
  Speaker 1: It's best to find the thing that helps you get
• 18:07
  Speaker 1: back on track. Now. Once you get back on track
• 18:09
  Speaker 1: and you start doing your studies, which is something my
• 18:11
  Speaker 1: husband did which I thought was remarkable. He started looking
• 18:15
  Speaker 1: for what am I trying to build? Once he got
• 18:18
  Speaker 1: a routine. Once he set himself up with self trust,
• 18:22
  Speaker 1: he started looking for what am I really trying to do? Now?
• 18:26
  Speaker 1: What's the end goal? But you got to start somewhere,
• 18:29
  Speaker 1: and that somewhere is consistency, and that is the key,
• 18:36
  Speaker 1: you know, consistency. It always feels hard, but it isn't.
• 18:42
  Speaker 1: It feels hard for all the reasons I said. It
• 18:44
  Speaker 1: feels hard because we are chasing the excitement. When you
• 18:49
  Speaker 1: start chasing something, you get tired, and it's really hard
• 18:54
  Speaker 1: to try to execute on your goals and your dreams
• 18:57
  Speaker 1: when you're exhausted, and that's what you're doing when you're
• 18:59
  Speaker 1: run these things down. Okay, it also feels hard because
• 19:04
  Speaker 1: you feel like I have to create a new system.
• 19:07
  Speaker 1: I have to create a new way. No, you don't. Yes,
• 19:12
  Speaker 1: When people are creating, there's a lot of brainstorming sessions
• 19:16
  Speaker 1: and a lot of time spent the meeting for the meeting.
• 19:20
  Speaker 1: That's what you're doing. So yes, it feels hard because
• 19:22
  Speaker 1: you're not getting anywhere. You're having a meeting for the meeting.
• 19:25
  Speaker 1: You're creating a new thing for a new thing for
• 19:28
  Speaker 1: the next thing, and you're not living in the moment
• 19:33
  Speaker 1: and being present and consistent so yes, consistency in those scenarios,
• 19:39
  Speaker 1: it feels hard because you're attaching to it perfection, which
• 19:44
  Speaker 1: we talked about already, Done is better than perfect. I'm
• 19:50
  Speaker 1: going to keep repeating that for the people in the
• 19:52
  Speaker 1: back and the people on the sides, and the people
• 19:55
  Speaker 1: walking into the auditorium. Done is better than perfect. But
• 19:59
  Speaker 1: what we do with consistency, it feels heavy on us.
• 20:02
  Speaker 1: It feels heavy on you. Is that you want to
• 20:05
  Speaker 1: be perfect when you go to the gym for the
• 20:07
  Speaker 1: first time, or when you start saving money, when you
• 20:10
  Speaker 1: slip up and you, oh my gosh, I made a
• 20:13
  Speaker 1: Starbucks purchase and I shouldn't have done that. Okay, don't
• 20:17
  Speaker 1: do it the next time. We fixate on that imperfection
• 20:24
  Speaker 1: and we want everything to be perfect. Then we think
• 20:26
  Speaker 1: if it's not perfect, then we can't do it, and
• 20:28
  Speaker 1: then you stop, and then you're in this crazy cycle.
• 20:31
  Speaker 1: So yeah, we also attached to consistency. A pressure, a
• 20:35
  Speaker 1: pressure to get it right, a pressure to do it
• 20:37
  Speaker 1: every day, a pressure for this and a pressure for that.
• 20:40
  Speaker 1: And here's the thing, and I'm gonna say this because
• 20:45
  Speaker 1: somebody needs to hear this. I had when I had
• 20:52
  Speaker 1: my one hundred and fiftieth episode. I had a guest
• 20:56
  Speaker 1: on this the first time I had a guest, and
• 20:58
  Speaker 1: it was a very exciting time because we talked a
• 21:01
  Speaker 1: lot about growth and consistency and things of that nature.
• 21:09
  Speaker 1: And one of the things that we talked about that
• 21:13
  Speaker 1: my guests had mentioned and it was just a perfect
• 21:16
  Speaker 1: way to help us in this conversation today of reframing
• 21:21
  Speaker 1: and unearthing how we see consistency. And she talked about
• 21:25
  Speaker 1: going into a season of rest and the way she
• 21:30
  Speaker 1: spoke about it and the way she spoke about consistency
• 21:35
  Speaker 1: actually in that season of rest is that every day
• 21:39
  Speaker 1: looks different for her in her consistency. And it started
• 21:45
  Speaker 1: making me think a little bit about how when we
• 21:50
  Speaker 1: say that, people get uncomfortable because they think consistency for
• 21:56
  Speaker 1: me and for you and for everyone has to almost
• 21:59
  Speaker 1: look similar. And I was having a conversation with my
• 22:03
  Speaker 1: daughter about her plants. She has all these different plants,
• 22:07
  Speaker 1: a money tree, a fig leaf tree, and all these
• 22:10
  Speaker 1: different trees and plants that she has a green thumb.
• 22:14
  Speaker 1: The girl knows how to grow some plants. But here's
• 22:16
  Speaker 1: why she knows, because she understands that each plant requires
• 22:23
  Speaker 1: a different level of consistency how often it's watered. Some
• 22:30
  Speaker 1: require water once or twice a week, while others can
• 22:34
  Speaker 1: wait a week before it's watered. Another plant, she said,
• 22:38
  Speaker 1: sometimes is more effective to wait a few weeks or
• 22:42
  Speaker 1: two weeks or so before it's watered. So consistency for
• 22:46
  Speaker 1: plant A looks different from consistency for plant B and
• 22:51
  Speaker 1: so on. But at the end of the day, the
• 22:54
  Speaker 1: activity is consistent. She's consistently maintaining what these plants need.
• 23:00
  Speaker 1: Some can be moved across the room, others have to
• 23:03
  Speaker 1: stay in the same place because of the placement of
• 23:05
  Speaker 1: the light that comes into her room, the natural light
• 23:07
  Speaker 1: from the sun, from the daylight. These things are important
• 23:11
  Speaker 1: when you think about your journey of consistency. What do
• 23:15
  Speaker 1: you need because it's going to look different from the
• 23:19
  Speaker 1: other person. You know. One thing I like about my
• 23:22
  Speaker 1: gym is that our trainer on. You know, during the
• 23:27
  Speaker 1: week we have boot camp and you know, everybody set
• 23:29
  Speaker 1: up in the boot camp, but within the boot camp
• 23:34
  Speaker 1: she has different groups or sets, and this is simply
• 23:38
  Speaker 1: based on your performance in again the assessment when we
• 23:45
  Speaker 1: you know, kind of check in with our start of
• 23:49
  Speaker 1: camp and end of camp, like how much did you grow,
• 23:52
  Speaker 1: Did you grow from I'm sorry? From green team, Blue team,
• 23:56
  Speaker 1: and so on and so forth. That helps that change,
• 24:00
  Speaker 1: which is how you exercise or what she showcases that
• 24:04
  Speaker 1: you should do with the exercise, whether you're doing a modified,
• 24:08
  Speaker 1: you're doing the standard, or you're doing an advanced. That's
• 24:12
  Speaker 1: how consistency works for each person in that session, same session,
• 24:19
  Speaker 1: same hour, different workout for the consistency needed for that
• 24:24
  Speaker 1: body type, for the way that person exudes their strength.
• 24:29
  Speaker 1: These things matter. She couldn't take the people that were
• 24:34
  Speaker 1: just getting started and throw them into an advanced workout
• 24:39
  Speaker 1: because that wouldn't work for them. And I think a
• 24:42
  Speaker 1: lot of you try to go from beginning or your
• 24:47
  Speaker 1: starting point trying to work at what someone is at
• 24:52
  Speaker 1: their end point or they've been doing this for months,
• 24:55
  Speaker 1: for weeks, for years, and they have arrived at an
• 24:58
  Speaker 1: advanced version. The formula to consistency is also and why
• 25:04
  Speaker 1: it feels hard is that you're starting in places that
• 25:08
  Speaker 1: you shouldn't. So it doesn't feel right, it doesn't fit right,
• 25:12
  Speaker 1: and so it's so important that to simplify this, to
• 25:18
  Speaker 1: simplify consistency, there's some things I want you to do.
• 25:24
  Speaker 1: I want you to show up. I want you to
• 25:27
  Speaker 1: show up most of the time. And here's what I mean.
• 25:30
  Speaker 1: There are days and I had to come to peace
• 25:34
  Speaker 1: with myself on this. I had to trust myself on
• 25:37
  Speaker 1: this that I was doing the right thing for me,
• 25:40
  Speaker 1: that I realized I needed to rest this day. Now
• 25:43
  Speaker 1: that doesn't that doesn't that doesn't blow up my plan.
• 25:47
  Speaker 1: It doesn't destroy my consistency. It just says, for me,
• 25:51
  Speaker 1: for this particular day, I needed rest, and then I
• 25:55
  Speaker 1: could come back and go back into the repeat again.
• 25:58
  Speaker 1: See what happens when you negate that and you try
• 26:02
  Speaker 1: to just live up to this perfectionism. You can put
• 26:06
  Speaker 1: yourself down for weeks at a time just by going
• 26:08
  Speaker 1: beyond your limits. Focus on showing up most of the time.
• 26:15
  Speaker 1: And I know that feels counteractive, But what we're doing
• 26:18
  Speaker 1: today is we're unearthing. We are going from understanding it,
• 26:22
  Speaker 1: going from under it to overstanding it. Okay, what a
• 26:26
  Speaker 1: lot of people tend to do, what you've probably done,
• 26:28
  Speaker 1: is when you have found your consistent pattern and something
• 26:32
  Speaker 1: has derailed it, you beat yourself up and you don't
• 26:36
  Speaker 1: return back to that repeatable process faster. And what I'm
• 26:41
  Speaker 1: saying to you to simplify it you return faster after
• 26:44
  Speaker 1: the falloff. Don't let a moment, a situation, a misstep
• 26:51
  Speaker 1: take you out of the game. You can get right
• 26:53
  Speaker 1: back in the next day. The last thing I'm gonna
• 26:57
  Speaker 1: say to you, and I had this conversation with my
• 27:00
  Speaker 1: this week, is do what you said you would do,
• 27:03
  Speaker 1: even though it's boring, even though you don't want to
• 27:06
  Speaker 1: do it. Because a lot of times you make a
• 27:10
  Speaker 1: plan and then you get comfortable and then you say,
• 27:15
  Speaker 1: you know what, I don't feel like doing it, I'll
• 27:16
  Speaker 1: do it another day. Whenever you think that way, I
• 27:21
  Speaker 1: want you to still show up. I want you to
• 27:24
  Speaker 1: still show up because I promise you whatever it is,
• 27:27
  Speaker 1: I've been using the exercise as the example, but it
• 27:31
  Speaker 1: could be anything. I want you to still show up
• 27:34
  Speaker 1: with your finances to be true to that. I want
• 27:38
  Speaker 1: you to still show up in your relationships even though
• 27:40
  Speaker 1: you don't feel like it, because what you're doing is
• 27:46
  Speaker 1: what you said you would do and your self trust
• 27:51
  Speaker 1: and as you're building relationships with others, trusting and having
• 27:57
  Speaker 1: other people trust you are very very important. I'm excited
• 28:04
  Speaker 1: for how you are going to get better at consistency.
• 28:10
  Speaker 1: The thing is most of you are not failing because
• 28:13
  Speaker 1: you're incapable of consistency. You failed because you have been
• 28:20
  Speaker 1: over complicating what is supposed to look like, and what
• 28:24
  Speaker 1: it's supposed to look like is repeatability, simplicity, and self trust.
• 28:42
  Speaker 1: I hope you enjoyed this week's episode of the Urine
• 28:45
  Speaker 1: Ritsil podcast. And the only way I'm going to know
• 28:47
  Speaker 1: this is if you leave me some feedback. Feedback is
• 28:50
  Speaker 1: a gift and it is free to give, and I
• 28:52
  Speaker 1: would like to hear from you. I would like to
• 28:54
  Speaker 1: know what resonated with you regarding this week's episode. Now
• 28:59
  Speaker 1: here's how you leave feedback on the platform in which
• 29:01
  Speaker 1: you listen to this podcast. Follow the stars when you
• 29:05
  Speaker 1: get there, leave a five star rating. But in all seriousness,
• 29:07
  Speaker 1: when you get there, you can share your feedback on
• 29:11
  Speaker 1: this podcast and that helps us. And when you share
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• 29:20
  Speaker 1: in these podcast streets. So we would definitely appreciate that
• 29:23
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• 29:27
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• 29:31
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• 29:33
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• 29:36
  Speaker 1: five people that you spoke with today. Also, you can
• 29:40
  Speaker 1: share this on your socials. You can find me primarily
• 29:44
  Speaker 1: on Instagram because that's my jam, that's where I am.
• 29:47
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• 29:50
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• 29:53
  Speaker 1: E l F. And you can hashtag this episode. You
• 29:57
  Speaker 1: can tag me. I would love to hear from you,
• 29:59
  Speaker 1: so you can sh okay to your friends and families
• 30:01
  Speaker 1: and those in the social streets what you're listening to
• 30:04
  Speaker 1: and what's feeding you mind, body and spirit. I also
• 30:07
  Speaker 1: want you to check out the show notes. In the
• 30:10
  Speaker 1: show notes, we have the affirmation of the week, the
• 30:12
  Speaker 1: quote of the week, and there you can also find
• 30:16
  Speaker 1: my Amazon shop. The Your and Rich Self shop has
• 30:19
  Speaker 1: two items right now, a journal which is the Show
• 30:24
  Speaker 1: Up Everyday Journal, as well as the Show Up Everyday notebook.
• 30:28
  Speaker 1: So check those out in my Amazon shops. And finally,
• 30:32
  Speaker 1: take what you can from this episode and do what
• 30:35
  Speaker 1: you must in the next one hundred and sixty eight
• 30:38
  Speaker 1: hours so that you can become more of your enriched
• 30:42
  Speaker 1: self until we meet again.