237: Healthy & Balanced Eating During the Holidays with Jessi Jean

The Adult Chair Podcast with Michelle Chalfant · Nov 19, 2020 · 37m

Food is such a beautiful part of life. It's a way of connecting with others and bringing enjoyment to your life. Unfortunately, we live in a world that makes it difficult to have a healthy relationship with food. We are met with the pressure to look a certain way, a lack of education about how to truly nourish our bodies and mixed messages that encourage both excess and deprivation — neither of which are healthy!

The holidays take this struggle with food and body image to the next level. We might miss out on a celebration or connection with our family because we're filled with guilt and fear…