Latest / GUT TALK with Jill & Jenna
BEGINNER'S GUIDE TO CYCLE SYNCING: Tangible tips to improve PMS symptoms, hormone imbalances and your overall health with Tayla Burke
Let's chat all about digestion, cycle syncing and how to be more grounded. We're joined today by Tayla Burke, a mom, entrepreneur, health coach and founder of My Girl Wellness, a wellness platform for women to better understand their health. We're excited to bring you a deeper dive into cycle syncing, something we haven't talked about on the show thus far. Get ready to learn more about:
How and why Tayla got into the holistic healing space and her journey with gut issues
Cycle synching: foods to eat and exercises to do within the 4 phases of your menstrual cycle
How she maintains her sanity…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.