Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Aug 2, 2018 · 1h 33m

Peak fitness is the end goal, but what actually happens to your body when you peak? We covered this, the different ways you can improve VO2 Max supplements vs. whole foods and much more in episode 168 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

- Nate's Leadville Preparation

- The best way to hold your phone during workouts

- How to inject tubeless sealant without clogging your valve stems

- Do you have to change up your workouts to get faster?

- Why…