522. Use This Method for a Better Relationship with Your Body
Do you ever feel like there are a few different versions of yourself that come out during certain situations? In some recent therapy work, Krista has learned that… well, maybe there are.
In this episode, she takes Almost 30 nation into her personal therapy journey, unpacking her self-leadership work using the Internal Family System (IFS) method to identify, observe, respect, and understand the distinct parts of her being that protect and project less-than-ideal behavior, especially as it relates to her body acceptance.
We meet the Manager, the Firefighter, and the Exile. But, no parts of us…
The skinny
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