#2711 - Ask Papa Swolio LIVE
In today's Ask Papa Swolio episode we discuss a lot of training questions including junk volume, training splits, volume/intensity, rep schemes and more. Make sure to subscribe on Rumble (link below) as full episodes will no longer be streamed on YouTube. Watch the full episodes here: Subscribe on Rumble Submit A Question For The Show Click here to Join The SwoleFam Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook Try A Swolega Class From Inside Swolenormous X Get Your Free $10 In Bitcoin Questions? Email Us: Support@Swolenormous.com
The skinny
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