#DBT: A New Therapy Tool That Helps Me Understand Emotions
Ep. 70 Discover the power of emotional regulation to build better relationships with yourself and others with DBT: Dialectical Behavior Therapy.
DBT is a therapy used to treat people with Borderline Personality Disorder, Depression, and Generalized Anxiety. DBT helps to reprogram your brain by focusing on today and making better decisions based on the information at hand. It also helps with emotional regulation, which is something I have been working on.
"Giving yourself that time to pause, to do that mental work, may take time to get to that place. Many folks are quick to respond, quick to…
The skinny
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