Latest / Inside The Consulting Room - Understanding the Child Behind the Behaviour
When Panic Hits
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Panic does not always announce itself with a clean storyline. Sometimes it hits like lightning, you do not know where to stand, your body shakes, your heart races, and your mind floods with faces that will not hold still. We start there, in the raw physiology of stress and trauma response, and stay honest about what it feels like when the ground shifts under you.
From that chaos, we follow the next instinctive move: watch, wait, keep your distance. We talk about silence as a survival strategy, boundaries as protection, and the discipline of refusing to feed the blame game…
The skinny
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