How Your Nervous System Fuels Stress — And What To Do About It
In this episode, Jaime explores the connection between your nervous system, your brain, and your experience of stress — especially in the workplace. She breaks down why burnout has become so common, how the fight-or-flight response works, and why your body can react to perceived threats even when you are not actually in danger.
Jaime explains that burnout is not just about being “too busy” — it’s often the result of living in a prolonged stress response. Your body can stay on high alert for months or even years, releasing stress hormones and creating physical symptoms like exhaustion…
The skinny
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