#146 Reclaiming Agency from Childhood Trauma with Renee Gilmore
In this episode, we talk to Renee Gilmore. She describes herself as resilient, creative and a helper who loves giving back. Renee lives in the United States.
Renee tells us about sitting on a comma after doing the work of recovery from childhood trauma. On the heels of her healing process, Renee describes feeling recovered, but not yet rejuvenated. With the help of a therapist, she was able to reframe the self beliefs she carried as a result of other peoples’ abuses of her. With practice, gratitude and self-talk, Renee was able to reclaim her agency and remap her life in ways that helped her…
The skinny
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