Ep. 97: Why Eating Healthy Hasn't Fixed Your Bloating and Constipation
Let's be real: eating healthy was the answer, you’d already have relief from your bloating and constipaiton.
Most of the women we work with are already doing the “right” things including: eating whole foods, avoiding junk, taking supplements, and yet, they are still dealing with bloating, constipation, and a gut that feels unpredictable.
In this episode, I break down why that happens and what’s actually missing.
You’ll learn why clean eating alone doesn't fix GI issues, how mineral depletion quietly impacts digestion and stress tolerance, why healthy foods can feel worse when digestion is…
The skinny
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