#53 - Austin Doyle On: Nutrition on Gym & Running Days, Under and Over Eating Food, Training for Long Runs and More

Any Given Runday · Mar 22, 2021 · 43m

This week's episode of the podcast sees the return of Austin Doyle to the podcast.

Seán & Eric catch up with Austin on his farm life; his new arrival; in-depth nutrition for offseason, gym days, running and more; as well as all his future challenges for 2021.

[2:35] Austin talks about the farm life

[6:00] How his training has been going since we last had Austin on the podcast and how he has coped with training during lockdowns.

[10:00] How his gym training may affect his endurance running and how he splits his training days and intensities

[15:15] Eating too little as well as how Austin…